Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...
Plano East freshman Arianna Robinson is congratulated by junior Hailey Reed after she made a layup during the fourth quarter of a recent home game against Plano. Photo by Maddie Smith / C&S Media By David Wolman [email protected] Three days after seeing a...
Plano East's Talaal Habib, right, qualified for this week's Region III-6A Tournament after he placed third at 120 pounds at last Friday's District 6-6A Tournament from Plano East. Photo by Maddie Smith / C&S Media By David Wolman [email protected] The road...
Plano East senior offensive lineman Chibuzor "KC" Okongwu announced on his personal X (formerly Twitter) account on Wednesday that he gave a verbal commitment to play football for Texas Southern University. Photo by Kim Peichel. By David Wolman [email protected]...
Plano East freshman Arianna Robinson is averaging 19 points, seven rebounds and three steals per game. Photo by Tina Lopez / C&S Media By David Wolman [email protected] Just 14 years old, Plano East freshman combo guard Arianna Robinson isn’t old enough to...
Plano East senior defensive back Andrew Earls will play college football for the University of Texas Rio Grande Valley. Photo by Kim Peichel By David Wolman [email protected] One of the vocal leaders of Plano East football team's defense has found a home to play...
Plano East's Logan Potter, right, scores a goal during a District 6-6A boys' soccer game on Tuesday, Jan. 14. Photo by Maddie Smith / C&S Media By David Wolman [email protected] The decision for Dennis Willich to leave Seagoville after seven years – five...
Plano East senior Kojo Daniel (2) and the Panthers cruised to a 74-44 road win over Princeton on Tuesday, Jan. 7. Photo by Jerry Winfrey / C&S Media By Mark Saldana [email protected] The Plano East Panthers delivered a dominating performance Tuesday night in...
Plano East junior Sicily Jackson deflects the ball out of the hands of a McKinney player during a Dec. 31 home game. The Lady Panthers defeated the Lionettes 55-36. Photo by Maddie Smith / C&S Media By David Wolman [email protected] When the Plano East girls...
