Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...
By David Jenkins Staff Writer [email protected] Jocelyn Manrique, a member of the Murphy Police Explorers, knows exactly what she wants to do for a living. Thanks to the $500 Kyle Kucauskas memorial scholarship, she will able to begin her education in law...
Madu finishes off stellar career at Texas A&M From Staff Reports [email protected] Texas A&M track and field athlete Jennifer Madu, a Plano East graduate, is a nominee for the 2016 NCAA Woman of the Year award. It honors graduating female college...
By Wyndi Veigel News Editor [email protected] Family. Freedom. Fireworks. Put them all together and you can usher in the kind of fun Fourth of July you remember as a child. Lafon’s Fireworks is just the place to get started and boasts an atmosphere like...
From Staff Reports [email protected] It was a flashback to the fifties during the June 11 Murphy Police Department awards banquet. Those in attendance were served a traditional burger and shake in a sock hop style celebration. Murphy Police Chief Arthur...
From Staff Reports [email protected] Many people consider summer the most enjoyable time of year, as the summer sun and warm breezes make the season perfect for rest and relaxation. But the months of June, July and August, in Texas are known for rising...
