Life & Style | Murphy Monitor https://murphymonitor.com Todays News Wed, 14 Oct 2026 01:41:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.11 https://murphymonitor.com/wp-content/uploads/2021/08/cropped-favicon_murphy-monitor-32x32.png Life & Style | Murphy Monitor https://murphymonitor.com 32 32 Take it outside https://murphymonitor.com/2026/10/15/take-it-outside/ Thu, 15 Oct 2026 11:00:00 +0000 https://murphymonitor.com/?p=21799 Camping escapes made for crisp nights, colorful views and autumn adventures

By Carrie Dunlea

North Texas, summer’s relentless heat has finally begun to loosen its grip. Mornings turn cooler, evenings invite an extra layer and suddenly sitting beside a campfire sounds like a very good idea.

It’s camping season.

Fall may be the sweet spot for exploring the outdoors across Texas and its neighboring states. Hiking is considerably more pleasant without triple-digit temperatures, chilly evenings make sleeping under the stars more appealing and, farther north, hardwood forests trade summer green for shades of gold, orange and crimson.

Best of all, a memorable fall escape doesn’t require a flight or a week off work. From the red-rock canyons of the Texas Panhandle to the cypress-lined waters of East Texas and colorful mountains of Oklahoma and Arkansas, some spectacular places to pitch a tent — or park an RV, rent a cabin or even go glamping — are just a road trip away.

Here are seven worth packing for.

Palo Duro Canyon

There’s camping, and then there’s waking up at the bottom of a canyon.

Known as the “Grand Canyon of Texas,” Palo Duro Canyon drops dramatically from the flat Panhandle landscape into a world of multicolored rock walls, mesas and rugged trails. The canyon is the second largest in the country and can be explored on foot, mountain bike, horseback or by car. 

October brings a major advantage: more comfortable temperatures for exploring trails that can be punishingly hot during summer.

Campers can choose from developed sites with water and electricity, drive-up tent camping or primitive backpacking. Those who like the idea of nature more than sleeping on the ground have alternatives: cabins sit along the canyon rim and floor, and furnished glamping sites come equipped with beds, air conditioning, refrigerators, grills and covered porches.

Stay outside after sunset. Away from city lights, Palo Duro’s enormous night sky may be as memorable as the canyon itself.

Caprock Canyons

About 90 miles southeast of Palo Duro, Caprock Canyons offers another dramatic Panhandle landscape — with some very large residents wandering through it.

The park is home to the Texas State Bison Herd, descendants of animals preserved by legendary ranchers Charles and Mary Ann Goodnight beginning in the late 1800s. Today, bison roam more than 10,000 acres of the park and have the right of way when they decide to cross a road. 

The landscape is reason enough to visit. Red and orange canyon walls rise above prairie, cottonwoods and Lake Theo, while nearly 90 miles of park and trailway routes offer opportunities for hiking and mountain biking. Campsites range from sites with electricity to walk-in and true backcountry options. 

Fall brings another splash of color as cottonwoods turn yellow against the red canyon walls. 

Just remember who’s in charge here: Park officials advise visitors to stay at least 50 yards from bison.

Trade canyon walls for Spanish moss at one of Texas’ most distinctive camping destinations.

Caddo Lake

Caddo Lake feels almost otherworldly. Massive bald cypress trees rise from dark water, their branches draped in Spanish moss, while a maze of bayous and wetlands begs to be explored by canoe or kayak.

The 500-acre state park provides access to the much larger Caddo Lake ecosystem. More than 70 species of fish inhabit its waters, and paddlers can explore Saw Mill Pond and Big Cypress Bayou or venture onto longer paddling trails. 

There are 46 campsites ranging from basic water sites to full RV hookups, along with screened shelters and historic Civilian Conservation Corps cabins for travelers who prefer four walls. 

A word of caution before wandering too close to the water: Alligators live here, too.

For campers accustomed to North Texas lakes and prairies, Caddo offers something completely different without leaving the state.

If your vision of fall involves tall trees, a rushing river and a campfire beneath changing leaves, point the car toward southeastern Oklahoma.

Beavers Bend State Park

Beavers Bend State Park sits along the Mountain Fork River and Broken Bow Lake amid the forested hills of the Ouachita Mountains. The combination of water, woods and winding mountain roads has made the Broken Bow area one of Oklahoma’s signature fall destinations.

Days can be spent hiking, fishing, kayaking or canoeing, followed by an evening around the fire. The Mountain Fork River is also known for year-round trout fishing. In autumn, the surrounding forest supplies the show as greens give way to gold, orange and red. 

The park accommodates campers ranging from tent enthusiasts to RV travelers, while cabins provide an easy alternative for anyone who wants the outdoor experience followed by a real bed.

And with Broken Bow and Hochatown nearby, restaurants and other diversions aren’t far away if camp cooking loses its charm.

Come for the fall color. Stay for the outlaw lore.

Robbers Cave State Park

Tucked into the Sans Bois Mountains of southeastern Oklahoma, Robbers Cave State Park combines rugged cliffs, wooded trails and lakes with stories of an era when outlaws supposedly found refuge among the area’s rocky hideaways.

A trail leads to the cave associated with notorious names including Jesse James and Belle Starr, but autumn may steal the spotlight. Oklahoma tourism identifies late October into early November as a particularly good period for viewing the surrounding hills in their fall colors. 

Hiking and horseback riding offer different ways to explore the terrain, and adventurous visitors can try rappelling. Seasonal canoe and paddleboat rentals continue Thursdays through Sundays through October in 2026. 

Camping options are plentiful, but those who decide they’ve had enough rustic living can retreat to a cabin or the park’s lodge.

For a classic autumn camping trip, it’s hard to improve upon Arkansas’ first state park.

Petit Jean Mountain

Petit Jean Mountain rises above the Arkansas River Valley, creating a landscape of wooded trails, overlooks, rock formations and waterfalls. In fall, the surrounding hardwood forest supplies the color.

The signature hike leads to Cedar Falls, where water plunges 95 feet into the canyon below. Other trails lead past caves, rock shelters and overlooks, making this the kind of destination where it’s easy to fill a weekend without ever leaving the mountain.

Petit Jean also carries the fingerprints of the Civilian Conservation Corps. Rustic stone and log structures constructed in the 1930s remain part of the park experience, including historic Mather Lodge.

That makes Petit Jean especially appealing for a mixed group: Campers can sleep beneath the trees while companions who aren’t quite ready to embrace tent life can opt for a cabin or lodge room.

Pack hiking shoes. You’ll want them.

Devil’s Den

Deep in the Ozark Mountains, Devil’s Den looks almost purpose-built for October.

The park occupies a wooded valley surrounded by rock formations, bluffs and forest with trails winding past creeks and the geological features that gave the park its name.

his is a particularly good destination for travelers who want hiking or mountain biking to be the centerpiece of the trip. Trails extend through the park and into surrounding Ozark National Forest, while the park’s CCC-built stone and wood structures lend it an old-fashioned, tucked-away feel.

There are 117 campsites along the valley floor, including sites with hookups, plus hike-in camping. For those who want a little more comfort, 17 rustic cabins and nine camper cabins are available.

When the leaves cooperate, the drive into the park may be nearly as pretty as the destination.

Fall camping has one drawback: Everyone else has discovered how good it is, too.

Popular parks can fill on autumn weekends, so advance reservations are suggested. Palo Duro and Caddo Lake, for example, both warn that they can reach capacity, while Arkansas allows campsites at Petit Jean and Devil’s Den to be reserved well in advance.

Before leaving home, check individual park websites for reservations, weather conditions, burn bans and trail closures. Temperatures can vary dramatically between North Texas and higher elevations or the Panhandle, so pack layers even when the forecast at home still looks decidedly summery.

Then bring the important stuff: hiking shoes, a comfortable chair and something warm to drink.

Summer may get all the attention when vacation season arrives, but around here, the best time to sleep under the stars might just be fall.

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Fall tree planting https://murphymonitor.com/2026/10/08/fall-tree-planting/ Thu, 08 Oct 2026 11:00:00 +0000 https://murphymonitor.com/?p=21764 Fall is the perfect season to celebrate trees as they transform the world into vibrant shades of red, orange, green and gold. You can do more than just admire existing trees – because in many areas, fall is also an ideal time to plant new ones. 

While spring is often seen as peak planting season, experts say cooler weather and autumn rains provide ideal conditions for seedlings to retain moisture and establish their root systems gradually before winter dormancy, improving their future ability to adjust to summer heat and drier conditions.

According to the Arbor Day Foundation, planting trees offers many benefits for the planet, wildlife and humans alike. From an environmental perspective, they help filter air and water, remove pollutants from the soil, slow storm surge and nurture biodiversity. Plus, access to nature can reduce stress and increase opportunities for outdoor recreation, improving overall health and well-being in your community.

This autumn, use these expert tips from Eric North, program manager of urban forestry and ISA-certified arborist at the Arbor Day Foundation, to plan your fall tree planting and add a few new hues to your local landscapes.

Choose the Right Tree

Setting your trees up for success starts with choosing the right species. Before ordering seedlings, take time to identify species that are well-suited to your local climate, soil conditions and planting site. Also consider the tree’s mature height and how far the canopy will spread – it won’t stay small forever, so make sure you can give it space to grow.

Think About Timing

Although you can technically plant trees until the soil is too frozen to dig a hole, it’s best to schedule your fall tree planting at least six weeks before the ground freezes so the seedlings have time to adapt before winter. If you’re unable to plant your trees immediately after getting them, you can store them in a cool, dry place, making sure the roots stay damp, for up to five days before putting them in the ground.

Don’t Dig Too Deep

A tree planted too deep may develop root and trunk problems that can affect its long-term health. Instead of digging deep, go wide to encourage roots to spread outward. Dig a hole roughly 3-4 times wider than the root system but no deeper than the root itself. When you put the tree in the hole, the root flare (where the trunk meets the roots) should sit level with the soil or slightly above it.

Mulch with Care

Adding 2-3 inches of mulch in a layer around the base of the tree can help insulate the soil and roots, retain moisture and suppress weeds. However, be careful to keep the mulch a few inches away from the trunk itself so you don’t create a “mulch volcano” that traps moisture against the bark.

Water Frequently

Cozy autumn rainstorms might share some of the workload here, but when the forecast looks clear, it’s up to you to water your newly planted seedlings. Keeping the soil consistently moist allows a young tree’s roots to stay hydrated and continue growing. Precise care instructions will depend on the type of tree and your location but expect to thoroughly water your trees about once a week until the ground freezes.

Protect Against Wildlife

Small trees are vulnerable to damage from local wildlife like deer and rabbits, who may chew on bark or snap fragile branches. Installing a protective fence or breathable tree guard can help safeguard trees until they’re older and more capable of withstanding scavenging from hungry critters.

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Trendy takes on kitchen and bath design https://murphymonitor.com/2026/10/01/trendy-takes-on-kitchen-and-bath-design/ Thu, 01 Oct 2026 11:00:00 +0000 https://murphymonitor.com/?p=21731 Designing a new home, remodeling your own or simply rethinking aesthetics and decor all require a little imagination and a lot of inspiration. A quick online search brings up hundreds if not thousands of thoughtful ways to make your kitchen or bathroom match your desired style from modern to traditional or anything in between.

All those results can be slightly overwhelming, how-ever. Rather than having a go at it alone, rely on the professionals to guide you toward looks that are all the rage and fit a variety of budgets. Consider these on-trend design ideas from the kitchen and bathroom experts at Wellborn Cabinet, whose whole-home solutions double as functional and beautiful.

Kitchen Trends

Let it Flow: Open concepts have become quite common as it allows the kitchen to feel like one large room where loved ones and guests can intermingle as opposed to an enclosed space. This flowing openness lends continuous visibility to the area ranging from the (seemingly) always active kitchen to gathering spaces in the dining and living rooms. An open floor plan also helps connect design aesthetics from each room to the next.

Opt for Concealed Storage: Pots, pans, knives and all your favorite kitchen gadgets need hidden somewhere. Rather than taking up valuable pantry space, turn to a stylish storage solution from Wellborn Cabinet’s line of pullout cabinets that give you the room you need. With options ranging from pullout peg boards to sleek tray dividers, these clever contraptions can help you stay organized while making functionality beautiful.

Incorporate Smart Tech: Trends aren’t exclusively about aesthetics – practicality via technology is equally important for those looking to update their kitchens to the 21st century. Devices like smart refrigerators that allow you to take inventory from an app, smart lighting that brightens and dims to save on electricity and voice assistants that help you keep track of recipes are all trendy paths toward a top-of-the-line kitchen.

Bring in Organic Touches: Organic modern is in, which means adding organic touches using natural materials like stone and wood in your cabinets, countertops, flooring and more. Achieve a warm vibe with these organic elements paired with a neutral color palette (soft whites and earthy tones) and natural light.

Bathroom Trends

Add Accents that Pop: Obvious accents like bold pops of color and unique patterns come to mind, but you can also make your bathroom stand out by experimenting with materials, accessories and shapes. Think eye-catching cabinet hardware, fun mirror shapes and open-shelf decor that grabs attention without overdoing it.

how Off Wood Vanities: As an impor-tant area you’ll use to get ready for each day, vanities should be purposeful and practical but can also brandish your personal style. Types and sizes may vary but one look seeing an upward trend, according to Wellborn Cabinet’s design experts, is the use of natural tones and textures like woodgrain to complement the rise in popularity of warm colors in recent years.

Go for Decorative Lighting: The same tired light fixtures in bathrooms can feel drab and dreary. Evaluate the amount of natural light available (often at a premium in bathrooms) and decide if you can go more subdued or need to effectively and efficiently illuminate the area. Bell-shaped, wall-mounted sconces next to mirrors are in vogue, as are glass globes to complement ample natural light. For a true touch of modern flair, consider dramatic accent lighting like underlights on a floating vanity that do double duty as a convenient nightlight.

Make it Spa-Like: Lavish luxury is the goal with a spa-like bathroom in the comfort of home. Organic materials, natural light, traditional decor and, maybe most importantly, an oversized soaking tub are at the core of this look. While it may sound counterintuitive, you can actually create your own oasis with some simple, budget-friendly aesthetics. The first step for many is to incorporate more storage using sleek cabinets, shelves and wall-mounted hooks to achieve a decluttered look. Next, simply replace your old showerhead and faucet with spa lookalikes and stock up on plush, fluffy towels for that luxurious appearance without a complete remodel.

Find more design inspiration by visiting Wellborn.com.

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Design your home workout space around the way you actually exercise https://murphymonitor.com/2026/08/27/design-your-home-workout-space-around-the-way-you-actually-exercise/ Thu, 27 Aug 2026 11:00:00 +0000 https://murphymonitor.com/?p=21501 Photo courtesy of Unsplash

It’s a tale as old as treadmills: You buy a new exercise machine with the best of intentions, only for it to become an expensive laundry rack that makes you feel guilty every time you glance over at it. When it comes to making lifestyle changes, the key is not to overhaul your whole routine at once, but to figure out what habits match your lifestyle, personality and passions.

Use these tips to create a home workout space you’ll keep using after the novelty wears off.

Figure Out What Exercises You Enjoy

Before you commit to a big equipment purchase, think about what kinds of exercise feel natural and enjoyable (and which ones make you groan).

If you love running, a treadmill may be worth the space it takes up. However, a rack of dumbbells might just wind up collecting dust if you hate lifting weights. Yoga or dance enthusiasts may prefer to design a more studio-like home gym, while bodyweight strength trainers could be happy with a pull-up bar in the doorway and a mat to do planks on. Consider joining a workout class or gym for a month or two to try different kinds of exercises and machines so you’ll have a better idea of what’s worth investing in permanently.

Evaluate the Space You Have

A good home workout area needs to work around the physical realities of your house or apartment. If you have a whole room or finished basement to dedicate to the cause, this won’t constrain you too much. If you’re working with a corner of your home office, bedroom or garage, saving space becomes a more critical factor.

In these cases, it all comes down to priorities. If you only have room for one piece of bigger equipment, get the one you know you’ll actually use, whether that’s an elliptical, strength machine, standing bicycle or rowing machine. Then build out your collection with other items that can be easily moved and stored, like resistance bands and small weights or dumbbells.

Start Small and Expand as Needed

Don’t fall into the trap of thinking you need to have everything before you can get started. It’s often better to build out your workout space slowly – get a few things at a time, see what you use regularly and figure out what you might be missing along the way. Maybe you realize you enjoy lifting weights and keep wishing you had heavier ones, signaling a need to upgrade.

Add Some Atmosphere

Dark, dismal home gyms are more likely to make your workout feel like a punishment instead of a part of your day worth looking forward to. Creating a space you enjoy being in is just as important as choosing a workout you enjoy doing.

For you, that might look like choosing an area of the home with plenty of natural lighting to make you feel more awake – or adding string lights and color-changing wall sconces for a relaxing yoga session. Maybe it means adding art on the walls or a floor-to-ceiling mirror so you can check your form. A large rubber floormat with a cheerful design, a sound system to play your favorite hype songs or a daily calendar of motivational quotes could be the magic ingredient to get you into the right mindset so you can crush your workout. As long as it works for you, anything goes.

For more tips on home design that fits your life, visit eLivingtoday.com.

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Last call for summer https://murphymonitor.com/2026/08/20/last-call-for-summer/ Thu, 20 Aug 2026 11:00:00 +0000 https://murphymonitor.com/?p=21461 Cool coastal escapes for one final getaway

By Carrie Dunlea

By August, many Texans have had enough. Triple-digit temperatures, baked sidewalks and endless afternoons indoors have us dreaming of somewhere cooler. Fortunately, late summer can be one of the best times to head for the coast. Crowds begin to thin, hotel rates often become more reasonable and ocean breezes provide welcome relief from the North Texas heat.

Whether you’re looking for a long weekend or planning one last getaway before fall arrives, these coastal destinations are worth considering.

✦

Bar Harbor, Maine

Travel up the Atlantic Coast to Bar Harbor, Maine, if ocean views, mountain adventures and small-town charm are on the agenda.

Situated along Frenchman Bay, this charming harbor town serves as the gateway to Acadia National Park, where granite peaks, scenic carriage roads and rugged coastline await.

One of the area’s biggest draws, Cadillac Mountain rises 1,530 feet above sea level and offers panoramic views of Frenchman Bay and the surrounding islands. From early October through early March, it’s one of the first places in the country to see the sunrise. Visitors can watch lobster boats unload their daily catch, stroll the picturesque Shore Path or drive to the summit of Cadillac Mountain for sweeping views of the Atlantic.

The Gulf of Maine attracts humpback, fin, minke and other whale species. Excursion boats also frequently encounter puffins, seals and porpoises during the season.

Jordan Pond is a favorite stop inside Acadia, known for its crystal-clear water and the twin rounded peaks called “The Bubbles.” Many visitors make time for the historic Jordan Pond House, famous for serving warm popovers with strawberry jam.

Downtown Bar Harbor is filled with locally owned bookstores, art galleries, ice cream shops and seafood restaurants. It maintains the feel of a working harbor rather than a commercial resort.

Finish the day with a classic Maine lobster dinner while sailboats bob gently in the harbor, and it’s easy to see why Bar Harbor remains one of New England’s most beloved coastal escapes.

Cape May, New Jersey

America’s oldest seaside resort is aptly nicknamed “America’s Victorian Seaside Resort.” Featuring more than 600 colorful “painted ladies” with wraparound porches and gingerbread trim, nearly every block photo-worthy while broad beaches, the historic Cape May Lighthouse, pedestrian-friendly Washington Street Mall and spectacular evening views over the Delaware Bay invite visitors to slow down and explore.

Nature lovers can watch dolphins just offshore or visit one of North America’s premier bird migration hotspots. Cape May sits along the Atlantic Flyway, making it famous among birders. During spring and especially fall migration, hundreds of species pass through the area, attracting birdwatchers from around the world. End the day at Sunset Beach, where visitors gather for spectacular evening skies and search the shoreline for the polished quartz pebbles known as “Cape May diamonds” — quartz pebbles polished by the surf — and watch the flag-lowering ceremony held each evening during the summer.

It’s an ideal destination for travelers seeking history, relaxation and classic seaside beauty.

Beaufort, South Carolina

For a very different—but equally appealing—late-summer coastal experience, visit Beaufort, South Carolina. Draped in Spanish moss and surrounded by winding tidal marshes, Beaufort captures the timeless charm of the South.

Stroll along the waterfront, including Waterfront Park, one of the city’s signature attractions featuring swings, walking paths, docks and shady spots to watch shrimp boats, sailboats and dolphins.

The historic downtown centers around Bay Street, where locally owned shops, art galleries, seafood restaurants and cafés overlook the Beaufort River.

Kayaking through tidal creeks often brings sightings of dolphins, herons, egrets and pelicans. Just 20 minutes away, Hunting Island State Park, a barrier island, offers five miles of undeveloped beaches, maritime forests and one of South Carolina’s few historic lighthouses open for climbing. It’s consistently ranked among the state’s best beaches.

Late summer and early fall bring fewer visitors, making it an ideal time to kayak through quiet waterways, sample fresh Lowcountry seafood and experience one of the South’s most picturesque coastal communities at a slower, more relaxed pace.

Door County, Wisconsin

Some of North America’s most memorable waterfront escapes are found along the Great Lakes.

Often called the “Cape Cod of the Midwest,” Door County is a 70-mile-long peninsula extending into Lake Michigan with more than 300 miles of shoreline, charming harbor villages and a refreshing escape from late-summer heat.

Communities like Fish Creek, Ephraim, Sister Bay and Egg Harbor offer waterfront restaurants, art galleries, locally owned shops and marinas filled with sailboats. Many visitors spend their days hopping from town to town.

Door County is famous for its tart cherry orchards, which burst with fruit during the summer. Visitors can enjoy homemade cherry pies, jams, wines, ciders and even chocolate-covered cherries. Many orchards welcome guests during harvest season.

The 3,700-acre Peninsula State Park features scenic overlooks, wooded hiking and biking trails, sandy beaches, campgrounds and spectacular views of Green Bay. Eagle Tower, rebuilt in 2021, offers an accessible treetop walk and panoramic vistas over the forest and shoreline.

One of Wisconsin’s most photographed landmarks, the 1869 Cana Island lighthouse sits on its own tiny island. Depending on the lake level, visitors can walk across a shallow causeway or ride a wagon pulled by a tractor to reach the lighthouse before climbing to the top for sweeping lake views.

Kayaking along limestone bluffs and sea caves, sailing on Green Bay or cruising Lake Michigan are favorite ways to experience the peninsula. Unlike many Great Lakes destinations, much of Door County faces west over Green Bay, making it one of the few places in Wisconsin where visitors can watch spectacular sunsets over the water.

Apostle Islands, Wisconsin

For travelers seeking natural beauty and cooler temperatures, the Apostle Islands offer an unforgettable late-summer escape where rugged wilderness replaces crowded beaches. This collection of 21 islands along the shores of Lake Superior is known for its dramatic sandstone sea caves, historic lighthouses and crystal-clear waters. Paddle a kayak through sculpted rock formations, hike forested trails or take a ferry to Madeline Island to browse shops and enjoy a leisurely waterfront lunch.

The islands are best known for their dramatic sandstone sea caves, sculpted over thousands of years by Lake Superior’s waves. Guided kayak tours allow visitors to paddle beneath towering cliffs, through narrow arches and into cathedral-like caves where the water glows shades of emerald and turquoise.

Several islands are accessible by ferry or private boat. Madeline Island—the largest and only permanently inhabited island—is home to charming shops, restaurants, beaches and a small museum, making it an excellent base for exploring the area.

Six historic lighthouses stand throughout the archipelago, reminders of the area’s maritime past. Some can be toured seasonally, offering a glimpse into the lives of lighthouse keepers while providing spectacular views across Lake Superior.

Located on the mainland, Meyers Beach offers one of the easiest ways to experience the area’s stunning cliffs and shoreline. It’s also the launching point for many kayaking adventures.

Trails wind through dense forests and along rugged bluffs where visitors may spot bald eagles, black bears, foxes and white-tailed deer. The islands are also home to nesting seabirds and abundant wildflowers during late summer.

With little light pollution, the Apostle Islands are an outstanding place for stargazing. On clear nights—and during periods of heightened solar activity—visitors may even catch a glimpse of the northern lights dancing above Lake Superior.

✦

Whether your idea of the perfect getaway is watching fishing boats glide into a quiet harbor, hunting for seashells along a sandy beach or enjoying fresh seafood with an ocean view, North America’s shorelines offer no shortage of memorable escapes. Sometimes the best vacations aren’t about checking attractions off a list—they’re about finding a place where the rhythm of the tides reminds you to slow down.Whether your idea of the perfect getaway is watching fishing boats glide into a quiet harbor, hunting for seashells along a sandy beach or enjoying fresh seafood with an ocean view, North America’s shorelines offer no shortage of memorable escapes. Sometimes the best vacations aren’t about checking attractions off a list—they’re about finding a place where the rhythm of the tides reminds you to slow down.

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Helping kids head back to school with confidence https://murphymonitor.com/2026/08/06/helping-kids-head-back-to-school-with-confidence/ Thu, 06 Aug 2026 11:00:00 +0000 https://murphymonitor.com/?p=21394 The countdown to a new school year has begun, and for many families, the final days of summer are filled with a mix of excitement and apprehension. While children may be eager to reunite with friends, join a sports team or move up to a new grade, they also may feel anxious about unfamiliar teachers, new routines or simply saying goodbye to carefree summer days.

Fortunately, parents can do a great deal to ease the transition and help children begin the school year feeling prepared and confident.

One of the simplest ways to reduce first-day jitters is to make the occasion something to celebrate. Whether it’s preparing a favorite breakfast, taking the annual first-day photo or planning a special after-school outing, creating a family tradition helps turn nervous energy into positive anticipation.

As the first day approaches, it’s also helpful to begin re-establishing school routines. Moving bedtime a little earlier each night, practicing morning schedules and limiting late-night screen time can make those first few days much smoother for everyone.

Families with children attending a new school can benefit from doing a trial run before classes begin. Driving the route to campus, locating the bus stop or practicing the morning commute removes much of the uncertainty that can contribute to anxiety. Even something as simple as walking through the front entrance or finding the cafeteria can make a new school feel more familiar.

Many schools also host meet-the-teacher nights, orientation programs or campus tours before the school year begins. These events give students a chance to meet teachers, locate classrooms and reconnect with classmates in a relaxed setting before the hallways fill on the first day.

Parents can also help children focus on the opportunities that come with a new school year. New classes, electives, fine arts programs, athletics and clubs all provide chances to learn new skills and discover new interests. Talking about those possibilities shifts the conversation away from what summer is ending and toward what the new year can bring.

Another way to build excitement is to review the school calendar together. Mark holidays, field trips, concerts, athletic events, school carnivals and other activities on a family calendar. Looking ahead to memorable events throughout the year helps children see school as more than homework and tests.

Before classes begin, consider arranging a play date, neighborhood gathering or pool party with friends. Spending time together before school starts reminds children they’ll soon be seeing familiar faces every day, making the transition feel a little less intimidating.

Finally, remember that some nervousness is perfectly normal. Parents who encourage open conversations about school and listen carefully to their children’s concerns can often ease fears before they grow. Sometimes all a child needs is reassurance that others are feeling the same way and that it’s okay to be both excited and nervous about a new beginning.

Every new school year offers a fresh start. With a little preparation, patience and encouragement, parents can help children walk through the school doors ready to learn, make new friends and embrace the opportunities that lie ahead.

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Building connections in retirement https://murphymonitor.com/2026/07/23/building-connections-in-retirement/ Thu, 23 Jul 2026 11:00:00 +0000 https://murphymonitor.com/?p=21335

By Carrie Dunlea

Retirement often brings more freedom, but it can also mean fewer daily opportunities to connect with others. Whether you’re newly retired or simply looking to expand your circle, building new friendships can improve both physical and mental well-being while making life more enjoyable. According to the World Health Organization, roughly 12% of older adults experience loneliness, a factor linked to poorer health and quality of life.

Reconnect with old friends. It’s easy to lose touch over the years as careers and family responsibilities take center stage. Retirement often provides the time to reconnect through a phone call, text message or social media. Many lifelong friendships begin right where they left off.

Explore local senior centers. One of the easiest ways to meet new people is by visiting a local senior center. The Wylie Community Park Center offers a free Senior Drop-In ID for adults 55 and older, providing access to fitness equipment, drop-in activities and recreational programs. Located inside Community Park, the facility also offers pickleball courts and the nearly one-mile Community Trail for walking and exercise.

Nearby, the Laurie Schwenk Senior Activity Center in Sachse hosts games, fitness classes, educational programs, special events and social activities throughout the week. Memberships are affordable for residents and non-residents, and transportation is available for qualifying Sachse residents, making it even easier to stay active and connected.

Start a club or join a group. Book clubs, coffee groups, walking clubs, gardening groups and pickleball leagues all provide natural opportunities to meet people with similar interests. Neighborhood Facebook groups and community pages are also great places to find or organize activities.

Reconnect with your faith. Places of worship often provide fellowship opportunities, volunteer projects and social gatherings that help foster lasting friendships while strengthening a sense of belonging.

Try something new. Learning a new skill or hobby can introduce retirees to people they might never have met otherwise. Look for painting classes, technology workshops, fitness programs, volunteer opportunities or day trips offered through local parks and recreation departments.

Staying socially connected doesn’t require a large circle of friends. Attending a weekly class, joining a walking group or simply sharing coffee with new acquaintances can make a meaningful difference. With active senior programs available in communities like Wylie and Sachse, local residents have plenty of opportunities to stay engaged, healthy and connected throughout retirement.

Did You Know?
Research has shown that staying socially active can help improve mood, reduce stress and support both cognitive and physical health as we age. Even participating in one regular weekly activity can make a meaningful difference.

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Sweet, refreshing summer treats https://murphymonitor.com/2026/07/16/sweet-refreshing-summer-treats/ Thu, 16 Jul 2026 11:00:00 +0000 https://murphymonitor.com/?p=21297 Few things are as delicious and refreshing as watermelon on a warm day. Watermelon grows quite readily in summer and is often ready to pick after three months of growing time. Harvesters look for a pale buttery yellow spot on the bottom of watermelon (the ground spot), indicating ripeness. However, shoppers can do their part and pick perfect watermelon at the store. The fruit should be firm, symmetrical and free from bruises, cuts or dents. The melon also should be heavy, as it is comprised of 92 percent water. 

Most people immediately think of watermelon as a sweet snack or as a palate cleanser after an evening meal, but watermelon is equally at home in savory dishes as it is in sweet offerings. Find more sweet summer recipe ideas at Watermelon.org. 

Source: National Watermelon Promotion Board/Family Features

Zesty Watermelon Chicken Salad Tortilla Cups

Courtesy Shannon Kohn

Makes 12 servings

4 8-inch flour tortillas

1⁄4 cup softened cream cheese

2 tablespoons mayonnaise

1 tablespoon cayenne pepper sauce

2 tablespoons chopped green chiles

1 cup cooked, chopped chicken

11⁄2 cups chopped watermelon

1⁄4 cup roasted, salted pumpkin seeds

(pepitas)

1⁄4 cup sliced green onions

1. Preheat oven to 375 F.

2. Using a 4-inch cookie cutter or cup, cut rounds out of each tortilla. Press one tortilla round down into each cup of a 12-cup muffin pan.

3. Bake for 8 to 10 minutes or until tortilla cups are light brown and crispy. Remove from oven; allow to cool.

4. In the bottom of a large bowl, combine cream cheese, mayonnaise and pepper sauce until smooth.

5. Stir in chicken and green chiles. Fold in watermelon.

6. Divide and fill each tortilla cup with an extra amount of the watermelon-chicken mixture.

7. Divide and garnish with an equal amount of pumpkin seeds and green onion, respectively.

Charcuterie Board

1/2 medium seedless watermelon, cut into wedges

1/2 cup fresh raspberries

1 1/2 cups fresh blueberries

10 strawberries (dipped in white chocolate, if desired)

5 ounces fresh goat cheese

1/2 cup toasted, salted cashews

2 ounces cured meats like prosciutto, pancetta,

coppa, salami, soppressata, sausage or pepperoni

1 Honeycrisp apple, cored and sliced

lemon juice

fresh basil leaves

On large board or platter, arrange watermelon, raspberries, blueberries, strawberries, cheese, cashews, meat and apples. Drizzle fruit with lemon juice. Garnish with basil leaves before serving.

Watermelon Ice Cream Bars

Servings: 8

Watermelon Curd:

3/4 cup watermelon juice

2 tablespoons lime juice

1/2 cup honey

1 pinch salt

3 eggs, lightly beaten

1/2 cup butter (1 stick), cut into small cubes

Crust:

8 graham crackers, crushed

2 tablespoons honey

1 pinch salt

4 tablespoons butter, melted and cooled

basil leaves, for garnish

Whipped Cream:

1 cup heavy whipping cream

To make watermelon curd: In medium, heavy-bottomed saucepan, combine watermelon juice, lime juice, honey and salt. Stir to combine then add eggs. Place pan over medium heat and cook, adding cubed butter to pan and stirring constantly, until mixture thickens and coats back of wooden spoon. Immediately remove from heat and carefully pour through fine mesh sieve. Cool completely in refrigerator.

To make crust: Preheat oven to 350 F. In food processor, pulse graham crackers until rough crumbs form. Add honey, salt and melted butter; pulse until mixture resembles wet sand. Line 8-by-8-inch pan with parchment paper then press graham cracker mixture into bottom of pan in even layer. Bake crust about 10 minutes, or until just beginning to brown. Allow crust to cool completely.

Watermelon Gelato

Servings: 8

2 cups pureed watermelon

1/2 cup sugar

1 1/2 tablespoons cornstarch

1 cup fat-free half-and-half

3 tablespoons lemon juice

1/2 cup whipping cream

In blender, blend watermelon, sugar, cornstarch, half-and-half, lemon juice and whipping cream until smooth. Using ice cream maker, process gelato according to manufacturer’s instructions.

To make whipped cream:

When crust and curd are completely cooled, in large bowl, whip cream until stiff peaks form. Gently push cream to one side of bowl and pour in watermelon curd. Using spatula, gently fold cream and watermelon curd together until no streaks are visible. Pour creamy watermelon mixture over graham cracker crust. Freeze dessert completely, 4-6 hours or overnight.

When ready to serve, loosen sides with small spatula or butter knife. Turn out onto cutting board and use large spatula to flip so graham cracker crust is on bottom. Cut into eight bars and top each with basil leaf.

Helpful tips for cutting watermelon

When bringing watermelon to an event, it is a courtesy to bring it already sliced or cut up. This ensures the host or hostess does not have to tackle what can sometimes be a chore. Here are three techniques to cut a watermelon easily.

Cubes

1. Cut both ends off the watermelon.

2. Stand the watermelon on one sliced end. Use the knife to slice down and cut off the rind.

3. After removing the rind from all sides of the melon, cut into discs about 1⁄2-inch in thickness.

4. Then cut those discs into cubes.

Slices

1. Cut the watermelon in half lengthwise.

2. Take one cut half and place it cut side down.

3. Cut the watermelon into slices.

4. Repeat for the other cut half.

Strips

1. Cut the watermelon as you would with the slices. Rather than leaving it in large slices, turn the watermelon and cut the same size slices in the opposite direction. This creates strips that are easy for kids to grab and maneuver.

2. Repeat with the other half of the watermelon in the same manner.

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Hidden in Plain Sight https://murphymonitor.com/2026/07/02/hidden-in-plain-sight/ Thu, 02 Jul 2026 16:22:39 +0000 https://murphymonitor.com/?p=21244 The rusted water tower is one of the last visible reminders of the Princeton POW Camp, which briefly housed German prisoners of war during World War II.

The Stories Collin County Forgot to Notice

Every time I drive through Princeton, I pass the same brown sign.

You probably know the kind. White lettering. An arrow pointing toward something that’s apparently very important. A quick reminder from the State of Texas that history of some sort happened here. Usually, I glance at it and keep driving. Life has a funny way of convincing us that whatever is at the end of the arrow can wait until another day.

A few weeks ago, another day finally arrived.

The sign pointed toward the Princeton POW camp, so I decided to follow it. After a few turns, I arrived at a familiar site: J.M. Caldwell Sr. Community Park. As most people in Princeton know, baseball diamonds and soccer pitches stretch across the property. 

When I arrived, parents sat in folding chairs watching youth baseball and soccer games while coaches barked instructions from dugouts. It looked like the type of scene that plays out every weekend in communities across Texas.

Then I remembered why I was there. I started my quest to find the prisoner-of-war camp. The problem was that there wasn’t much to find.

After wandering around the complex for a few minutes, I finally found the historical marker. It wasn’t standing prominently at the entrance or positioned where every visitor would naturally see it. Instead, it sat underneath a pavilion, tucked away from the baseball fields that draw hundreds of people to the park every weekend.

As I stood there reading about German prisoners of war who once lived on that property, the contrast was impossible to ignore. Life was happening all around the marker, yet not a single person except for me seemed to notice that it existed.

Whether they had seen it before, were focused on the game or simply didn’t notice it, life continued around this small piece of history without a second glance.

That’s not meant as a criticism. It’s human nature. Most of us don’t spend our weekends thinking about what happened on a patch of land 80 years ago. But standing there, watching hundreds of  people enjoy a beautiful afternoon while a World War II story sat quietly beneath a pavilion, I couldn’t help but wonder how many important stories throughout Collin County are hiding in plain sight.

The answer is probably more than we’d like to admit.

This isn’t because the stories aren’t important. It’s because Collin County has become one of the fastest-growing regions in America. New neighborhoods appear overnight, roads that once connected small farming communities now carry thousands of commuters and entire sections of the county are almost unrecognizable compared to a decade ago.

That’s why historical markers matter. They serve as reminders that the places we consider ordinary today weren’t always ordinary.

The Princeton POW Camp may be the best example of this phenomenon anywhere in Collin County. Long before baseball tournaments and community events filled the property, the site served as a migrant labor camp built in 1940 to house workers who traveled to Princeton to harvest cotton and onions. During 1945, the facility briefly became a prisoner-of-war camp for German soldiers captured during World War II. Today, one of the most visible remnants of that era is an old, rusted 30,000-gallon water tower that still stands nearby. Beyond that, there is little to suggest the role the site once played in both local agriculture and global conflict.

Eighty years ago, German prisoners spent their days on that property. Today, children play baseball and soccer while parents cheer from the stands. They represent different chapters of the same story. The challenge is ensuring earlier chapters aren’t forgotten because newer ones have become more visible. 

It’s a conversation that extends far beyond Princeton.

That concern has already caught the attention of Princeton leaders, who have discussed ways to better preserve and document local history before significant sites and artifacts are lost to growth.

Drive a few miles to the southwest to Wylie and you’ll find another example of history hiding in plain sight. Every day, thousands of drivers cross railroad tracks running through the heart of town. Most don’t think much about them. 

Yet the railroad is the whole reason Wylie exists.

Like many communities throughout North Texas and the United States, Wylie grew because of the railroad. The arrival of the tracks brought transportation, commerce and opportunity – the holy trinity of growth. Businesses and families followed the tracks, forming a town that more than a century later is one of the largest in the entire county. And although most of Wylie’s original landscape has changed, the tracks remain. The trains that interrupt traffic today are descendants of the very thing that made the community possible in the first place.

That’s what makes historical markers so fascinating. They force us to look at familiar places differently. The railroad tracks aren’t just railroad tracks anymore. They’re a reminder that cities don’t simply appear out of thin air. They are built, often by people whose names have long since disappeared from public memory.

The same idea becomes even more apparent when visiting Sugar Hill near Farmersville.

Unlike Princeton or Wylie, there isn’t much left to see. There are no baseball fields. There’s no bustling downtown with shops and restaurants. There’s no active railroad spurring commerce and transportation. In fact, if not for the historical marker sitting near the road, most people would have no reason to believe anything significant ever stood there.

Long before Farmersville became one of the most important communities in eastern Collin County, Sugar Hill was the area’s center of commerce. Established around 1849 near the intersection of two major roads, the community grew around a store owned by Captain John Yeary. 

Its location made it a natural gathering place for settlers moving into the region, and by 1857 Sugar Hill had become a thriving frontier community. If not for a tragic incident one Christmas Eve, perhaps Sugar Hill would still be on the map.

On Dec. 24, 1854, a fight broke out at a local saloon. By the time the dust settled, Yeary was dead and another one of his sons was also killed while pursuing the men responsible. Two other innocent bystanders also lost their lives.

In the aftermath, many of Sugar Hill’s merchants wanted to distance themselves from the town’s blood-stained reputation. Rather than rebuild in the same place, they moved away and established a new settlement: Farmersville.

Today, Farmersville – not Sugar Hill – has an established downtown, historic buildings and a population measured in the thousands. Yet the community’s origins can be traced back to a town that no longer exists. Now all that’s left is a historical marker.

The Princeton POW Camp, Wylie’s railroad marker and Sugar Hill tell different stories, but they point toward the same reality: history rarely disappears all at once. It fades quietly as generations pass, landscapes change and memories give way to new chapters. That’s especially true in a place like Collin County, where growth has transformed communities at a remarkable pace. While progress isn’t the enemy of history, it can make it easier to overlook.

Maybe that’s the real purpose of a historical marker. It’s not to teach a history lesson or test somebody’s knowledge of local trivia – it’s simply a reminder to look a little closer. Because sometimes a baseball field is more than a baseball field. Sometimes a railroad track is more than a railroad track. Sometimes an empty patch of land is all that’s left of a town.

As America approaches its 250th anniversary, perhaps there’s no better time to follow the arrow on the brown sign or pull over to that historical marker and discover the stories that have been hiding in plain sight all along. 

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The war on sunscreen https://murphymonitor.com/2026/06/25/the-war-on-sunscreen/ Thu, 25 Jun 2026 11:00:00 +0000 https://murphymonitor.com/?p=21178 How misinformation may be undermining cancer prevention

Photo courtesy of Shutterstock

Despite its wide recognition as an effective tool for skin cancer prevention, many Americans still say they aren’t sure how sunscreen works. In fact, confusion about its use and misinformation persist, especially on social media.

According to a national survey conducted by Atomik Research on behalf of the nonprofit Melanoma Research Alliance (MRA), 53% of the 2,000 adult respondents said they’ve seen claims that sunscreen ingredients may be harmful while 59% reported they’re concerned about what’s in sunscreen and 38% don’t believe sunscreen is safe and effective.

Among the various types of skin cancer, 9 out of 10, including melanoma, are linked to exposure to ultraviolet (UV) radiation, according to the MRA. The survey found most Americans have a basic understanding of the risks of sun exposure, including the more than 8 in 10 who recognize spending long hours in the sun contributes to melanoma risk. However, roughly one-quarter said they rarely or never use sunscreen when outdoors.

This sunscreen confusion highlights a central challenge in preventing skin cancer, which is the most common form of cancer in the United States, according to the U.S. Centers for Disease Control and Prevention.

Reducing exposure to UV radiation lowers the risk of skin cancer, making sunscreen a key part of prevention, even during those everyday moments you may not immediately recognize as “risky,” like a short walk through a parking lot or an hour sitting in the bleachers at a sporting event.

To combat the confusion, it’s important to first understand how sunscreen works. It absorbs or blocks UV radiation from reaching the skin, preventing DNA damage that can cause cancer.

“Conflicting or incomplete information can make people less likely to wear sunscreen consistently,” said Dr. Joan Levy, chief science officer at the MRA, “but the science on sun protection is clear, and sunscreen is one of the most effective tools to prevent melanoma.”

Active ingredients in sunscreen in the U.S. undergo rigorous review by the Food and Drug Administration (FDA), which evaluates them as over-the-counter drugs – a standard which requires extensive testing and contributes to a more limited set of approved UV filters compared to Europe, where sunscreens are regulated as cosmetics.

The FDA is evaluating additional methodologies for assessing sunscreen ingredients, a process that could, according to Levy, expand the number of approved UV filters available in the U.S.

While melanoma remains the deadliest form of skin cancer, real progress is being made in melanoma research. Recent advances are improving outcomes for many patients with the disease, though approximately 50% of patients do not respond to current treatments, according to the MRA, underscoring why prevention and early detection are critical.

“Treatments such as immunotherapy have significantly improved outcomes for many melanoma patients, but we should never need to treat what we could have prevented,” Levy said.

To learn more and find strategies to protect your skin, visit CureMelanoma.org.

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