It’s a tale as old as treadmills: You buy a new exercise machine with the best of intentions, only for it to become an expensive laundry rack that makes you feel guilty every time you glance over at it. When it comes to making lifestyle changes, the key is not to overhaul your whole routine at once, but to figure out what habits match your lifestyle, personality and passions.

Use these tips to create a home workout space you’ll keep using after the novelty wears off.

Figure Out What Exercises You Enjoy

Before you commit to a big equipment purchase, think about what kinds of exercise feel natural and enjoyable (and which ones make you groan).

If you love running, a treadmill may be worth the space it takes up. However, a rack of dumbbells might just wind up collecting dust if you hate lifting weights. Yoga or dance enthusiasts may prefer to design a more studio-like home gym, while bodyweight strength trainers could be happy with a pull-up bar in the doorway and a mat to do planks on. Consider joining a workout class or gym for a month or two to try different kinds of exercises and machines so you’ll have a better idea of what’s worth investing in permanently.

Evaluate the Space You Have

A good home workout area needs to work around the physical realities of your house or apartment. If you have a whole room or finished basement to dedicate to the cause, this won’t constrain you too much. If you’re working with a corner of your home office, bedroom or garage, saving space becomes a more critical factor.

In these cases, it all comes down to priorities. If you only have room for one piece of bigger equipment, get the one you know you’ll actually use, whether that’s an elliptical, strength machine, standing bicycle or rowing machine. Then build out your collection with other items that can be easily moved and stored, like resistance bands and small weights or dumbbells.

Start Small and Expand as Needed

Don’t fall into the trap of thinking you need to have everything before you can get started. It’s often better to build out your workout space slowly – get a few things at a time, see what you use regularly and figure out what you might be missing along the way. Maybe you realize you enjoy lifting weights and keep wishing you had heavier ones, signaling a need to upgrade.

Add Some Atmosphere

Dark, dismal home gyms are more likely to make your workout feel like a punishment instead of a part of your day worth looking forward to. Creating a space you enjoy being in is just as important as choosing a workout you enjoy doing.

For you, that might look like choosing an area of the home with plenty of natural lighting to make you feel more awake – or adding string lights and color-changing wall sconces for a relaxing yoga session. Maybe it means adding art on the walls or a floor-to-ceiling mirror so you can check your form. A large rubber floormat with a cheerful design, a sound system to play your favorite hype songs or a daily calendar of motivational quotes could be the magic ingredient to get you into the right mindset so you can crush your workout. As long as it works for you, anything goes.

For more tips on home design that fits your life, visit eLivingtoday.com.

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By Carrie Dunlea

By August, many Texans have had enough. Triple-digit temperatures, baked sidewalks and endless afternoons indoors have us dreaming of somewhere cooler. Fortunately, late summer can be one of the best times to head for the coast. Crowds begin to thin, hotel rates often become more reasonable and ocean breezes provide welcome relief from the North Texas heat.

Whether you’re looking for a long weekend or planning one last getaway before fall arrives, these coastal destinations are worth considering.

✦

Bar Harbor, Maine

Travel up the Atlantic Coast to Bar Harbor, Maine, if ocean views, mountain adventures and small-town charm are on the agenda.

Situated along Frenchman Bay, this charming harbor town serves as the gateway to Acadia National Park, where granite peaks, scenic carriage roads and rugged coastline await.

One of the area’s biggest draws, Cadillac Mountain rises 1,530 feet above sea level and offers panoramic views of Frenchman Bay and the surrounding islands. From early October through early March, it’s one of the first places in the country to see the sunrise. Visitors can watch lobster boats unload their daily catch, stroll the picturesque Shore Path or drive to the summit of Cadillac Mountain for sweeping views of the Atlantic.

The Gulf of Maine attracts humpback, fin, minke and other whale species. Excursion boats also frequently encounter puffins, seals and porpoises during the season.

Jordan Pond is a favorite stop inside Acadia, known for its crystal-clear water and the twin rounded peaks called “The Bubbles.” Many visitors make time for the historic Jordan Pond House, famous for serving warm popovers with strawberry jam.

Downtown Bar Harbor is filled with locally owned bookstores, art galleries, ice cream shops and seafood restaurants. It maintains the feel of a working harbor rather than a commercial resort.

Finish the day with a classic Maine lobster dinner while sailboats bob gently in the harbor, and it’s easy to see why Bar Harbor remains one of New England’s most beloved coastal escapes.

Cape May, New Jersey

America’s oldest seaside resort is aptly nicknamed “America’s Victorian Seaside Resort.” Featuring more than 600 colorful “painted ladies” with wraparound porches and gingerbread trim, nearly every block photo-worthy while broad beaches, the historic Cape May Lighthouse, pedestrian-friendly Washington Street Mall and spectacular evening views over the Delaware Bay invite visitors to slow down and explore.

Nature lovers can watch dolphins just offshore or visit one of North America’s premier bird migration hotspots. Cape May sits along the Atlantic Flyway, making it famous among birders. During spring and especially fall migration, hundreds of species pass through the area, attracting birdwatchers from around the world. End the day at Sunset Beach, where visitors gather for spectacular evening skies and search the shoreline for the polished quartz pebbles known as “Cape May diamonds” — quartz pebbles polished by the surf — and watch the flag-lowering ceremony held each evening during the summer.

It’s an ideal destination for travelers seeking history, relaxation and classic seaside beauty.

Beaufort, South Carolina

For a very different—but equally appealing—late-summer coastal experience, visit Beaufort, South Carolina. Draped in Spanish moss and surrounded by winding tidal marshes, Beaufort captures the timeless charm of the South.

Stroll along the waterfront, including Waterfront Park, one of the city’s signature attractions featuring swings, walking paths, docks and shady spots to watch shrimp boats, sailboats and dolphins.

The historic downtown centers around Bay Street, where locally owned shops, art galleries, seafood restaurants and cafés overlook the Beaufort River.

Kayaking through tidal creeks often brings sightings of dolphins, herons, egrets and pelicans. Just 20 minutes away, Hunting Island State Park, a barrier island, offers five miles of undeveloped beaches, maritime forests and one of South Carolina’s few historic lighthouses open for climbing. It’s consistently ranked among the state’s best beaches.

Late summer and early fall bring fewer visitors, making it an ideal time to kayak through quiet waterways, sample fresh Lowcountry seafood and experience one of the South’s most picturesque coastal communities at a slower, more relaxed pace.

Door County, Wisconsin

Some of North America’s most memorable waterfront escapes are found along the Great Lakes.

Often called the “Cape Cod of the Midwest,” Door County is a 70-mile-long peninsula extending into Lake Michigan with more than 300 miles of shoreline, charming harbor villages and a refreshing escape from late-summer heat.

Communities like Fish Creek, Ephraim, Sister Bay and Egg Harbor offer waterfront restaurants, art galleries, locally owned shops and marinas filled with sailboats. Many visitors spend their days hopping from town to town.

Door County is famous for its tart cherry orchards, which burst with fruit during the summer. Visitors can enjoy homemade cherry pies, jams, wines, ciders and even chocolate-covered cherries. Many orchards welcome guests during harvest season.

The 3,700-acre Peninsula State Park features scenic overlooks, wooded hiking and biking trails, sandy beaches, campgrounds and spectacular views of Green Bay. Eagle Tower, rebuilt in 2021, offers an accessible treetop walk and panoramic vistas over the forest and shoreline.

One of Wisconsin’s most photographed landmarks, the 1869 Cana Island lighthouse sits on its own tiny island. Depending on the lake level, visitors can walk across a shallow causeway or ride a wagon pulled by a tractor to reach the lighthouse before climbing to the top for sweeping lake views.

Kayaking along limestone bluffs and sea caves, sailing on Green Bay or cruising Lake Michigan are favorite ways to experience the peninsula. Unlike many Great Lakes destinations, much of Door County faces west over Green Bay, making it one of the few places in Wisconsin where visitors can watch spectacular sunsets over the water.

Apostle Islands, Wisconsin

For travelers seeking natural beauty and cooler temperatures, the Apostle Islands offer an unforgettable late-summer escape where rugged wilderness replaces crowded beaches. This collection of 21 islands along the shores of Lake Superior is known for its dramatic sandstone sea caves, historic lighthouses and crystal-clear waters. Paddle a kayak through sculpted rock formations, hike forested trails or take a ferry to Madeline Island to browse shops and enjoy a leisurely waterfront lunch.

The islands are best known for their dramatic sandstone sea caves, sculpted over thousands of years by Lake Superior’s waves. Guided kayak tours allow visitors to paddle beneath towering cliffs, through narrow arches and into cathedral-like caves where the water glows shades of emerald and turquoise.

Several islands are accessible by ferry or private boat. Madeline Island—the largest and only permanently inhabited island—is home to charming shops, restaurants, beaches and a small museum, making it an excellent base for exploring the area.

Six historic lighthouses stand throughout the archipelago, reminders of the area’s maritime past. Some can be toured seasonally, offering a glimpse into the lives of lighthouse keepers while providing spectacular views across Lake Superior.

Located on the mainland, Meyers Beach offers one of the easiest ways to experience the area’s stunning cliffs and shoreline. It’s also the launching point for many kayaking adventures.

Trails wind through dense forests and along rugged bluffs where visitors may spot bald eagles, black bears, foxes and white-tailed deer. The islands are also home to nesting seabirds and abundant wildflowers during late summer.

With little light pollution, the Apostle Islands are an outstanding place for stargazing. On clear nights—and during periods of heightened solar activity—visitors may even catch a glimpse of the northern lights dancing above Lake Superior.

✦

Whether your idea of the perfect getaway is watching fishing boats glide into a quiet harbor, hunting for seashells along a sandy beach or enjoying fresh seafood with an ocean view, North America’s shorelines offer no shortage of memorable escapes. Sometimes the best vacations aren’t about checking attractions off a list—they’re about finding a place where the rhythm of the tides reminds you to slow down.Whether your idea of the perfect getaway is watching fishing boats glide into a quiet harbor, hunting for seashells along a sandy beach or enjoying fresh seafood with an ocean view, North America’s shorelines offer no shortage of memorable escapes. Sometimes the best vacations aren’t about checking attractions off a list—they’re about finding a place where the rhythm of the tides reminds you to slow down.

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Fortunately, parents can do a great deal to ease the transition and help children begin the school year feeling prepared and confident.

One of the simplest ways to reduce first-day jitters is to make the occasion something to celebrate. Whether it’s preparing a favorite breakfast, taking the annual first-day photo or planning a special after-school outing, creating a family tradition helps turn nervous energy into positive anticipation.

As the first day approaches, it’s also helpful to begin re-establishing school routines. Moving bedtime a little earlier each night, practicing morning schedules and limiting late-night screen time can make those first few days much smoother for everyone.

Families with children attending a new school can benefit from doing a trial run before classes begin. Driving the route to campus, locating the bus stop or practicing the morning commute removes much of the uncertainty that can contribute to anxiety. Even something as simple as walking through the front entrance or finding the cafeteria can make a new school feel more familiar.

Many schools also host meet-the-teacher nights, orientation programs or campus tours before the school year begins. These events give students a chance to meet teachers, locate classrooms and reconnect with classmates in a relaxed setting before the hallways fill on the first day.

Parents can also help children focus on the opportunities that come with a new school year. New classes, electives, fine arts programs, athletics and clubs all provide chances to learn new skills and discover new interests. Talking about those possibilities shifts the conversation away from what summer is ending and toward what the new year can bring.

Another way to build excitement is to review the school calendar together. Mark holidays, field trips, concerts, athletic events, school carnivals and other activities on a family calendar. Looking ahead to memorable events throughout the year helps children see school as more than homework and tests.

Before classes begin, consider arranging a play date, neighborhood gathering or pool party with friends. Spending time together before school starts reminds children they’ll soon be seeing familiar faces every day, making the transition feel a little less intimidating.

Finally, remember that some nervousness is perfectly normal. Parents who encourage open conversations about school and listen carefully to their children’s concerns can often ease fears before they grow. Sometimes all a child needs is reassurance that others are feeling the same way and that it’s okay to be both excited and nervous about a new beginning.

Every new school year offers a fresh start. With a little preparation, patience and encouragement, parents can help children walk through the school doors ready to learn, make new friends and embrace the opportunities that lie ahead.

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By Carrie Dunlea

Retirement often brings more freedom, but it can also mean fewer daily opportunities to connect with others. Whether you’re newly retired or simply looking to expand your circle, building new friendships can improve both physical and mental well-being while making life more enjoyable. According to the World Health Organization, roughly 12% of older adults experience loneliness, a factor linked to poorer health and quality of life.

Reconnect with old friends. It’s easy to lose touch over the years as careers and family responsibilities take center stage. Retirement often provides the time to reconnect through a phone call, text message or social media. Many lifelong friendships begin right where they left off.

Explore local senior centers. One of the easiest ways to meet new people is by visiting a local senior center. The Wylie Community Park Center offers a free Senior Drop-In ID for adults 55 and older, providing access to fitness equipment, drop-in activities and recreational programs. Located inside Community Park, the facility also offers pickleball courts and the nearly one-mile Community Trail for walking and exercise.

Nearby, the Laurie Schwenk Senior Activity Center in Sachse hosts games, fitness classes, educational programs, special events and social activities throughout the week. Memberships are affordable for residents and non-residents, and transportation is available for qualifying Sachse residents, making it even easier to stay active and connected.

Start a club or join a group. Book clubs, coffee groups, walking clubs, gardening groups and pickleball leagues all provide natural opportunities to meet people with similar interests. Neighborhood Facebook groups and community pages are also great places to find or organize activities.

Reconnect with your faith. Places of worship often provide fellowship opportunities, volunteer projects and social gatherings that help foster lasting friendships while strengthening a sense of belonging.

Try something new. Learning a new skill or hobby can introduce retirees to people they might never have met otherwise. Look for painting classes, technology workshops, fitness programs, volunteer opportunities or day trips offered through local parks and recreation departments.

Staying socially connected doesn’t require a large circle of friends. Attending a weekly class, joining a walking group or simply sharing coffee with new acquaintances can make a meaningful difference. With active senior programs available in communities like Wylie and Sachse, local residents have plenty of opportunities to stay engaged, healthy and connected throughout retirement.

Did You Know?
Research has shown that staying socially active can help improve mood, reduce stress and support both cognitive and physical health as we age. Even participating in one regular weekly activity can make a meaningful difference.

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Most people immediately think of watermelon as a sweet snack or as a palate cleanser after an evening meal, but watermelon is equally at home in savory dishes as it is in sweet offerings. Find more sweet summer recipe ideas at Watermelon.org. 

Source: National Watermelon Promotion Board/Family Features

Zesty Watermelon Chicken Salad Tortilla Cups

Courtesy Shannon Kohn

Makes 12 servings

4 8-inch flour tortillas

1⁄4 cup softened cream cheese

2 tablespoons mayonnaise

1 tablespoon cayenne pepper sauce

2 tablespoons chopped green chiles

1 cup cooked, chopped chicken

11⁄2 cups chopped watermelon

1⁄4 cup roasted, salted pumpkin seeds

(pepitas)

1⁄4 cup sliced green onions

1. Preheat oven to 375 F.

2. Using a 4-inch cookie cutter or cup, cut rounds out of each tortilla. Press one tortilla round down into each cup of a 12-cup muffin pan.

3. Bake for 8 to 10 minutes or until tortilla cups are light brown and crispy. Remove from oven; allow to cool.

4. In the bottom of a large bowl, combine cream cheese, mayonnaise and pepper sauce until smooth.

5. Stir in chicken and green chiles. Fold in watermelon.

6. Divide and fill each tortilla cup with an extra amount of the watermelon-chicken mixture.

7. Divide and garnish with an equal amount of pumpkin seeds and green onion, respectively.

Charcuterie Board

1/2 medium seedless watermelon, cut into wedges

1/2 cup fresh raspberries

1 1/2 cups fresh blueberries

10 strawberries (dipped in white chocolate, if desired)

5 ounces fresh goat cheese

1/2 cup toasted, salted cashews

2 ounces cured meats like prosciutto, pancetta,

coppa, salami, soppressata, sausage or pepperoni

1 Honeycrisp apple, cored and sliced

lemon juice

fresh basil leaves

On large board or platter, arrange watermelon, raspberries, blueberries, strawberries, cheese, cashews, meat and apples. Drizzle fruit with lemon juice. Garnish with basil leaves before serving.

Watermelon Ice Cream Bars

Servings: 8

Watermelon Curd:

3/4 cup watermelon juice

2 tablespoons lime juice

1/2 cup honey

1 pinch salt

3 eggs, lightly beaten

1/2 cup butter (1 stick), cut into small cubes

Crust:

8 graham crackers, crushed

2 tablespoons honey

1 pinch salt

4 tablespoons butter, melted and cooled

basil leaves, for garnish

Whipped Cream:

1 cup heavy whipping cream

To make watermelon curd: In medium, heavy-bottomed saucepan, combine watermelon juice, lime juice, honey and salt. Stir to combine then add eggs. Place pan over medium heat and cook, adding cubed butter to pan and stirring constantly, until mixture thickens and coats back of wooden spoon. Immediately remove from heat and carefully pour through fine mesh sieve. Cool completely in refrigerator.

To make crust: Preheat oven to 350 F. In food processor, pulse graham crackers until rough crumbs form. Add honey, salt and melted butter; pulse until mixture resembles wet sand. Line 8-by-8-inch pan with parchment paper then press graham cracker mixture into bottom of pan in even layer. Bake crust about 10 minutes, or until just beginning to brown. Allow crust to cool completely.

Watermelon Gelato

Servings: 8

2 cups pureed watermelon

1/2 cup sugar

1 1/2 tablespoons cornstarch

1 cup fat-free half-and-half

3 tablespoons lemon juice

1/2 cup whipping cream

In blender, blend watermelon, sugar, cornstarch, half-and-half, lemon juice and whipping cream until smooth. Using ice cream maker, process gelato according to manufacturer’s instructions.

To make whipped cream:

When crust and curd are completely cooled, in large bowl, whip cream until stiff peaks form. Gently push cream to one side of bowl and pour in watermelon curd. Using spatula, gently fold cream and watermelon curd together until no streaks are visible. Pour creamy watermelon mixture over graham cracker crust. Freeze dessert completely, 4-6 hours or overnight.

When ready to serve, loosen sides with small spatula or butter knife. Turn out onto cutting board and use large spatula to flip so graham cracker crust is on bottom. Cut into eight bars and top each with basil leaf.

Helpful tips for cutting watermelon

When bringing watermelon to an event, it is a courtesy to bring it already sliced or cut up. This ensures the host or hostess does not have to tackle what can sometimes be a chore. Here are three techniques to cut a watermelon easily.

Cubes

1. Cut both ends off the watermelon.

2. Stand the watermelon on one sliced end. Use the knife to slice down and cut off the rind.

3. After removing the rind from all sides of the melon, cut into discs about 1⁄2-inch in thickness.

4. Then cut those discs into cubes.

Slices

1. Cut the watermelon in half lengthwise.

2. Take one cut half and place it cut side down.

3. Cut the watermelon into slices.

4. Repeat for the other cut half.

Strips

1. Cut the watermelon as you would with the slices. Rather than leaving it in large slices, turn the watermelon and cut the same size slices in the opposite direction. This creates strips that are easy for kids to grab and maneuver.

2. Repeat with the other half of the watermelon in the same manner.

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The Stories Collin County Forgot to Notice

Every time I drive through Princeton, I pass the same brown sign.

You probably know the kind. White lettering. An arrow pointing toward something that’s apparently very important. A quick reminder from the State of Texas that history of some sort happened here. Usually, I glance at it and keep driving. Life has a funny way of convincing us that whatever is at the end of the arrow can wait until another day.

A few weeks ago, another day finally arrived.

The sign pointed toward the Princeton POW camp, so I decided to follow it. After a few turns, I arrived at a familiar site: J.M. Caldwell Sr. Community Park. As most people in Princeton know, baseball diamonds and soccer pitches stretch across the property. 

When I arrived, parents sat in folding chairs watching youth baseball and soccer games while coaches barked instructions from dugouts. It looked like the type of scene that plays out every weekend in communities across Texas.

Then I remembered why I was there. I started my quest to find the prisoner-of-war camp. The problem was that there wasn’t much to find.

After wandering around the complex for a few minutes, I finally found the historical marker. It wasn’t standing prominently at the entrance or positioned where every visitor would naturally see it. Instead, it sat underneath a pavilion, tucked away from the baseball fields that draw hundreds of people to the park every weekend.

As I stood there reading about German prisoners of war who once lived on that property, the contrast was impossible to ignore. Life was happening all around the marker, yet not a single person except for me seemed to notice that it existed.

Whether they had seen it before, were focused on the game or simply didn’t notice it, life continued around this small piece of history without a second glance.

That’s not meant as a criticism. It’s human nature. Most of us don’t spend our weekends thinking about what happened on a patch of land 80 years ago. But standing there, watching hundreds of  people enjoy a beautiful afternoon while a World War II story sat quietly beneath a pavilion, I couldn’t help but wonder how many important stories throughout Collin County are hiding in plain sight.

The answer is probably more than we’d like to admit.

This isn’t because the stories aren’t important. It’s because Collin County has become one of the fastest-growing regions in America. New neighborhoods appear overnight, roads that once connected small farming communities now carry thousands of commuters and entire sections of the county are almost unrecognizable compared to a decade ago.

That’s why historical markers matter. They serve as reminders that the places we consider ordinary today weren’t always ordinary.

The Princeton POW Camp may be the best example of this phenomenon anywhere in Collin County. Long before baseball tournaments and community events filled the property, the site served as a migrant labor camp built in 1940 to house workers who traveled to Princeton to harvest cotton and onions. During 1945, the facility briefly became a prisoner-of-war camp for German soldiers captured during World War II. Today, one of the most visible remnants of that era is an old, rusted 30,000-gallon water tower that still stands nearby. Beyond that, there is little to suggest the role the site once played in both local agriculture and global conflict.

Eighty years ago, German prisoners spent their days on that property. Today, children play baseball and soccer while parents cheer from the stands. They represent different chapters of the same story. The challenge is ensuring earlier chapters aren’t forgotten because newer ones have become more visible. 

It’s a conversation that extends far beyond Princeton.

That concern has already caught the attention of Princeton leaders, who have discussed ways to better preserve and document local history before significant sites and artifacts are lost to growth.

Drive a few miles to the southwest to Wylie and you’ll find another example of history hiding in plain sight. Every day, thousands of drivers cross railroad tracks running through the heart of town. Most don’t think much about them. 

Yet the railroad is the whole reason Wylie exists.

Like many communities throughout North Texas and the United States, Wylie grew because of the railroad. The arrival of the tracks brought transportation, commerce and opportunity – the holy trinity of growth. Businesses and families followed the tracks, forming a town that more than a century later is one of the largest in the entire county. And although most of Wylie’s original landscape has changed, the tracks remain. The trains that interrupt traffic today are descendants of the very thing that made the community possible in the first place.

That’s what makes historical markers so fascinating. They force us to look at familiar places differently. The railroad tracks aren’t just railroad tracks anymore. They’re a reminder that cities don’t simply appear out of thin air. They are built, often by people whose names have long since disappeared from public memory.

The same idea becomes even more apparent when visiting Sugar Hill near Farmersville.

Unlike Princeton or Wylie, there isn’t much left to see. There are no baseball fields. There’s no bustling downtown with shops and restaurants. There’s no active railroad spurring commerce and transportation. In fact, if not for the historical marker sitting near the road, most people would have no reason to believe anything significant ever stood there.

Long before Farmersville became one of the most important communities in eastern Collin County, Sugar Hill was the area’s center of commerce. Established around 1849 near the intersection of two major roads, the community grew around a store owned by Captain John Yeary. 

Its location made it a natural gathering place for settlers moving into the region, and by 1857 Sugar Hill had become a thriving frontier community. If not for a tragic incident one Christmas Eve, perhaps Sugar Hill would still be on the map.

On Dec. 24, 1854, a fight broke out at a local saloon. By the time the dust settled, Yeary was dead and another one of his sons was also killed while pursuing the men responsible. Two other innocent bystanders also lost their lives.

In the aftermath, many of Sugar Hill’s merchants wanted to distance themselves from the town’s blood-stained reputation. Rather than rebuild in the same place, they moved away and established a new settlement: Farmersville.

Today, Farmersville – not Sugar Hill – has an established downtown, historic buildings and a population measured in the thousands. Yet the community’s origins can be traced back to a town that no longer exists. Now all that’s left is a historical marker.

The Princeton POW Camp, Wylie’s railroad marker and Sugar Hill tell different stories, but they point toward the same reality: history rarely disappears all at once. It fades quietly as generations pass, landscapes change and memories give way to new chapters. That’s especially true in a place like Collin County, where growth has transformed communities at a remarkable pace. While progress isn’t the enemy of history, it can make it easier to overlook.

Maybe that’s the real purpose of a historical marker. It’s not to teach a history lesson or test somebody’s knowledge of local trivia – it’s simply a reminder to look a little closer. Because sometimes a baseball field is more than a baseball field. Sometimes a railroad track is more than a railroad track. Sometimes an empty patch of land is all that’s left of a town.

As America approaches its 250th anniversary, perhaps there’s no better time to follow the arrow on the brown sign or pull over to that historical marker and discover the stories that have been hiding in plain sight all along. 

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Photo courtesy of Shutterstock

Despite its wide recognition as an effective tool for skin cancer prevention, many Americans still say they aren’t sure how sunscreen works. In fact, confusion about its use and misinformation persist, especially on social media.

According to a national survey conducted by Atomik Research on behalf of the nonprofit Melanoma Research Alliance (MRA), 53% of the 2,000 adult respondents said they’ve seen claims that sunscreen ingredients may be harmful while 59% reported they’re concerned about what’s in sunscreen and 38% don’t believe sunscreen is safe and effective.

Among the various types of skin cancer, 9 out of 10, including melanoma, are linked to exposure to ultraviolet (UV) radiation, according to the MRA. The survey found most Americans have a basic understanding of the risks of sun exposure, including the more than 8 in 10 who recognize spending long hours in the sun contributes to melanoma risk. However, roughly one-quarter said they rarely or never use sunscreen when outdoors.

This sunscreen confusion highlights a central challenge in preventing skin cancer, which is the most common form of cancer in the United States, according to the U.S. Centers for Disease Control and Prevention.

Reducing exposure to UV radiation lowers the risk of skin cancer, making sunscreen a key part of prevention, even during those everyday moments you may not immediately recognize as “risky,” like a short walk through a parking lot or an hour sitting in the bleachers at a sporting event.

To combat the confusion, it’s important to first understand how sunscreen works. It absorbs or blocks UV radiation from reaching the skin, preventing DNA damage that can cause cancer.

“Conflicting or incomplete information can make people less likely to wear sunscreen consistently,” said Dr. Joan Levy, chief science officer at the MRA, “but the science on sun protection is clear, and sunscreen is one of the most effective tools to prevent melanoma.”

Active ingredients in sunscreen in the U.S. undergo rigorous review by the Food and Drug Administration (FDA), which evaluates them as over-the-counter drugs – a standard which requires extensive testing and contributes to a more limited set of approved UV filters compared to Europe, where sunscreens are regulated as cosmetics.

The FDA is evaluating additional methodologies for assessing sunscreen ingredients, a process that could, according to Levy, expand the number of approved UV filters available in the U.S.

While melanoma remains the deadliest form of skin cancer, real progress is being made in melanoma research. Recent advances are improving outcomes for many patients with the disease, though approximately 50% of patients do not respond to current treatments, according to the MRA, underscoring why prevention and early detection are critical.

“Treatments such as immunotherapy have significantly improved outcomes for many melanoma patients, but we should never need to treat what we could have prevented,” Levy said.

To learn more and find strategies to protect your skin, visit CureMelanoma.org.

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By Carrie Dunlea

Surrounded by mountain landscapes and natural beauty, mountain retreats in the United States offer an idyllic escape for those who seek solitude and a peaceful getaway. From the rolling hills of the Appalachians to the majestic Rockies, these destinations offer a blend of tranquility, adventure and relaxation.

One such destination that attracts travelers from across the world is Asheville, located in the western region of North Carolina. This charming town is surrounded by the lush Blue Ridge Mountains and offers a wide range of mountain retreats, including cozy cabins and luxurious lodges. Visitors can take a stroll through the town’s historic district and admire the architecture of the grand old homes, enjoy a leisurely hike on the nearby trails, or indulge in a spa treatment in the tranquil mountains.

One grand home you won’t want to miss on your tour of the area is the iconic Biltmore Estate, built in 1895. This 250-room home with its extensive grounds rivals many world-class hotels and can take up to two hours to tour. Once you leave the estate, make sure to stop at the nearby Biltmore Village, touted as a “destination for those who enjoy fine art, exceptional cuisine and a nice mix of boutique and nationally recognized shops.”

Even if you’re pressed for time on this trip, don’t miss the opportunity to drive at least a portion of the Blue Ridge Parkway while visiting the area. It is considered “America’s Favorite Scenic Drive,” and near Asheville the Parkway offers access to hiking trails and stunning views. If you plan to drive the whole 469-mile route before or after your visit, the road winds through the Blue Ridge Mountains, Great Smoky Mountains National Park and more. 

Visit exploreasheville.com

Another popular mountain retreat is the charming town of Park City, Utah. It may be most well-known for winter sports, but this city nestled amid the stunning Wasatch Mountains offers an array of recreational activities, hiking mountain biking, fly fishing, river rafting and much more in other seasons as well. 

Park City is also home to several upscale resorts, which provide high-end amenities and expansive mountain views.

The Sundance Film Festival is held annually in January, but there are other art-related opportunities offered in the summer including the Deer Valley Music Festival and the Kimball Arts Festival. Family fun activities include the Utah Olympic Park where adventure-seeking visitors can try a bobsled, alpine or zipline ride or adventure courses designed to test your limits.

Visit parkcity.com

For those who prefer a more remote retreat, the Black Hills and Badlands of South Dakota offer a perfect escape. The Black Hills are home to several mountain retreats that provide an ideal blend of adventure and relaxation. From hiking along the mountain trails to enjoying a scenic drive through the winding roads, visitors can immerse themselves in the region’s natural beauty. The area is also home to iconic attractions, such as Mount Rushmore and Crazy Horse Memorial, as well as many others, which offer a glimpse into the rich history and native culture of the region.

Stop first at the Black Hills Visitor Information Center in Rapid City where experienced travel advisors are on hand to help with trip planning, itineraries, and reservations, as well as maps and guides for the entire region. In addition, motorized trail permits for ATVs, UTVs and snowmobiles can be purchased at the center.

If you plan your trip in June or September, visit the Crazy Horse Memorial, and participate in the Volksmarch, an organized hike with up to 10,000 hikers, who hike the world’s largest mountain carving to view the 87-foot face of Crazy Horse up close.

The area also offers museums to fit a variety of interests such as Sioux Indian, geology, dinosaur museums, as well as the Sturgis Motorcycle Museum and Hall of Fame to name a few. If you prefer to explore beneath the earth, there are hundreds of miles of caves beneath the Black Hills including two that are national parks. Other adventures to explore include Chuckwagon shows, trail and wagon rides, fossils, gold mines and much more.

Blackhillsbadlands.com

One mountain retreat that offers a unique experience is the town of Sedona, located in the heart of Arizona’s Red Rock Country. The town is famous for its stunning red rock formations and offers a variety of lodging options ranging from rustic cabins to luxurious resorts. Visitors can enjoy a relaxing spa treatment, participate in a yoga retreat, meditate, explore the town’s vibrant art scene including 80 art galleries and shops, visit a winery, and dine at a variety of restaurants.

For those opting for a more spiritual vibe, visit the Chapel of the Holy Cross with its Frank Lloyd Wright flair or book one of many Tripadvisor tours to sacred sites and vortexes which promise “a transformative reawakening of spirit and reconnection with the earth.” 

Sedona is surrounded by 1.8 million acres of national forest land, including two state parks so outdoor activity options are abundant. There are over 400 trails to hike and bike, along with opportunities to go rafting, horseback riding, yoga retreats, among the many activities available. If motorized movement suits you best, you can rent ATVs, Jeeps or motorcycles and then hit the trails. If a slower pace is more your thing, e-bike rentals or tours offer a unique way to experience all the area has to offer.

While visiting Sedona, plan to squeeze in a day trip to Flagstaff and the Grand Canyon. Drive on your own or book a bus tour for a memorable excursion.

Visit Sedona.com

Nestled amid the towering peaks of the Cascade Mountains, the town of Leavenworth, Washington, offers a unique mountain retreat experience. The town’s Bavarian architecture creates a cozy and charming atmosphere that perfectly complements the stunning natural surroundings. From the morning Alp Horn serenade, the Nutcracker Museum, 96-foot maypole in the town square, German restaurants, beer gardens and bratwurst eateries, shops that carry cuckoo clocks, beer steins and music boxes, the town’s website declares, “you’ll swear you’re in Bavaria.”

On the other hand, traveling to Leavenworth is not nearly as complex as traveling to Germany, and if you’re there for outdoor activities, there are four seasons of recreation to enjoy including hiking, skiing, river rafting, paddle boarding, climbing, mountain biking and more. 

While in Leavenworth, visitors can book spa treatments or explore the town’s many restaurants and attractions such as the Leavenworth Summer Theater, Icicle Creek Center for the Arts and Village Art in the Park. And if you visit in June, you might witness the Leavenworth National Accordion Celebration! 

Leavenworth.org

Mountain retreats offer an ideal escape for those seeking solitude, adventure, and relaxation. From the stunning red rocks of Sedona to the charming mountain towns of North Carolina, there’s no shortage of options for those looking to explore the natural beauty of the United States. Whether you opt to hit the trails or explore wondrous caves, these mountain retreats offer a unique and unforgettable experience for travelers of all ages.

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The state’s natural beauty and its history are a treasure waiting to be discovered in any of the 52 parks and museums in the Arkansas State Parks system, with seven National Park Service sites and three national forests covering more than 2.9 million acres of Arkansas, plus more than 200 campsites and recreational areas.

Crater of Diamonds State Park

Who doesn’t love diamonds and digging in the dirt? This park is an exercise in fun, being in the outdoors, and a good way to bond as a couple or as a family. At the Crater of Diamonds State Park in Murfreesboro, visitors can dig for diamonds in a 37.5-acre plowed field, which in reality is the eroded surface of an ancient volcanic crater. The park is the eighth largest, diamond-bearing deposit in surface area in the world.

When you enter through the park’s Diamond Discovery Center on your way to the diamond search area, you’ll want to take a while to listen and read about the area. The interpretive center is engaging and serves as the gateway to the search area by offering an in-depth introduction to the unique adventure of searching for diamonds. Tour the exhibits and visit with the park staff. In the Center you will learn to recognize diamonds in the rough and the three different search methods used at the Crater of Diamonds. You will also have the opportunity to view the diamond hunters’ Hall of Fame, featuring photographs of the faces of successful diamond prospectors at the Crater of Diamonds.

After you’re finished digging, the kids will love the park’s mining-themed aquatic playground. Relax in the cool waters of the 4,166-square-foot wading pool featuring spray geysers, sprayers, water jets, animated waterspouts, cascades, two water slides, and waterfall hideaways. There’s plenty of room to relax on the deck that surrounds the pool.

The Crater of Diamonds State Park includes a tree-shaded campground featuring 47 Class AAA campsites (with water/electric/sewer hookups) The site states that most of the sites have tent pads. There are also five walk-in tent sites. The campground includes two modern bathhouses with hot showers; one bathhouse includes a laundry.

To learn more, visit craterofdiamondsstatepark.com

Queen Wilhelmina State Park 

With panoramic vistas, this beautiful park located in the Ouachita Mountains is a must-see destination in Eastern Arkansas. While the park offers all types of activities, it is well-known for its beautiful lodge known as Queen Wilhelmina State Park Lodge. The original lodge was known as the “Castle in the Sky” resort over 100 years ago. The new lodge today is a 40-room establishment with a restaurant and a gift shop, known for its treasure trove of trinkets.

If you don’t want to stay in the lodge, relaxing in a campsite on Arkansas’s second highest mountain is truly unique. The campground at Queen Wilhelmina State Park offers home-away-from-home amenities where you’ll find peace and quiet, fresh mountain air, and unforgettable natural beauty on the 2,681-foot Rich Mountain. In the summer, cool mountain breezes keep the heat at bay. In autumn, it is ablaze with fall colors and in the winter the snowfall transforms the mountain to a winter wonderland. Visitors can go swimming, picnicking, canoeing, hiking, fishing, bicycling, museums, and art galleries all within a two-hour drive from the park. There are no rivers or streams in the park, but a short distance away there are opportunities at Cossatot River State Park.

A few upcoming activities include the Queen Wilhelmina Rod Run held at the Queen Wilhelmina State Park. It is an antique car show held the third weekend of August. An event called Hamfest is held the weekend following Labor Day Weekend and the Polk County Fair is the last week of August. For a full list of activities, information is available at visitmena.com or queenwilhelmina.com.

Cossatot River State Park Natural Area

Not far away from Queen Wilhelmina State Park is the Cossatot River State Park Natural Area. This scenic State Park and river is located in Wickes, AR. The park-natural area stretches for 12 miles along the Cossatot River. The river is a great place to experience Arkansas’s premier whitewater and it is renowned as the best whitewater float stream in mid-America. Located in southwest Arkansas south of Mena, the Cossatot River forms Cossatot Falls, a rugged and rocky canyon that challenges the most experienced canoeists and kayakers with its Class IV and V rapids. The river is a watershed basin with flow levels dependent on rainfall. When the water is high, it is a premium place for paddlers, however, much of the river’s whitewater is not recommended for casual canoeists.

The park’s information site states that the Brushy Creek Recreation Area at the Highway 246 bridge offers day-use facilities including picnic sites, a nature trail, restrooms, and river access. A walkway high above the river provides barrier-free access on the west side.

For those who want to camp, there are tent sites at the Cossatot Falls area, the Sandbar Area, and the Ed Banks Area (one site). All of the sites are self-pay and first come, first serve. Undeveloped camping space is available at the U.S. 278 Area. Primitive group camping (tents only) is available at the park’s River Ridge Group Camp. Call ahead to make a reservation. 

For hiking enthusiasts, the park features the 14-mile River Corridor Trail and the 3.5-mile Harris Creek Trail.

The park includes a 15,000-square-foot $2.7 million facility visitor information/education center on U.S. 278 east of Wickes where the highway crosses the Cossatot. There is a large exhibit gallery, two classroom/lab rooms, a wildlife viewing area, gift shop, and park administrative offices. Make sure you take the opportunity to explore the interpretive exhibits of the story of “The Cossatot: A River for All Seasons.” Want more information about the area? There are three information kiosks that provide information about the Cossatot River, the park-natural area, and other parks and museums in Arkansas’s state park system.
Interpretive programs and workshops are offered in the park, teaching visitors about geology, flora, and fauna in the remote and protected river corridor. Special interpretive programs include guided kayak tours and snorkeling tours. 

Want more recreation camping opportunities in the “Natural State?” Visit arkansasstateparks.com.

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By Carrie Dunlea

Backyards have evolved far beyond basic patios and grills. Today’s outdoor spaces are increasingly designed as extensions of the home — places where families can stream movies, host game-day gatherings or simply unwind outdoors without sacrificing modern comforts.

As homeowners continue investing in outdoor living areas, dedicated TV spaces have become especially popular. Whether it’s a Friday night movie under the stars, a playoff watch party or a spot to binge a favorite series while enjoying fresh air, an outdoor entertainment zone can quickly become one of the most-used areas of a home.

The investment can pay off in more ways than one. According to the National Association of Realtors®, outdoor improvements can deliver strong returns, with patio additions often recouping a significant portion of their cost at resale. But creating a space that works year-round takes more planning than simply carrying a television outdoors.

Protection should be among the first considerations. Standard indoor televisions are not designed to withstand fluctuating temperatures, humidity, wind or sudden weather changes. Homeowners can invest in weather-resistant outdoor televisions or choose a protective enclosure designed to shield a traditional television from the elements. Many enclosures are built to withstand moisture and impact damage while helping protect screens from flying debris during storms or strong winds.

Audio also deserves attention. Backyard spaces often absorb sound differently than indoor rooms, meaning television speakers alone may struggle to provide an enjoyable experience. A full surround-sound setup may be unnecessary, but a pair of weather-resistant speakers or an outdoor-rated soundbar can significantly improve viewing quality without requiring a major investment.

Lighting is another detail that can dramatically affect comfort. Once the sun sets, relying solely on the television screen for illumination can create an awkward viewing environment. Soft lighting integrated into pergolas, pavilions or landscaping can create ambiance while improving visibility. String lights, recessed fixtures and pathway lighting continue to grow in popularity because they provide both style and function.

Comfortable seating remains one of the biggest factors in whether a space gets used frequently. Dining chairs pulled over from the patio table may work occasionally, but cushioned outdoor sectionals, loungers and modular furniture pieces create a more inviting environment. Flexible seating arrangements also make it easier to transition from movie nights to casual gatherings.

Shade and cooling features can make a significant difference, particularly in Texas summers. Ceiling fans installed beneath covered structures help circulate air and discourage insects. Retractable shades, privacy screens and pergolas with adjustable louvers can also help reduce glare and keep spaces cooler during daytime viewing.

Many homeowners are also incorporating smart technology into outdoor areas. Weather-resistant outlets, hidden charging stations and integrated streaming capabilities can simplify setup and eliminate tangled cords.

Designers also note that outdoor TV rooms are increasingly being planned as multipurpose spaces rather than single-use viewing areas. Homeowners are combining entertainment areas with outdoor kitchens, dining spaces and fire pit gathering spots to maximize functionality. That flexibility can help justify the investment, allowing the space to serve as a destination for everything from weekend football games to family celebrations and quiet evenings outdoors.

Outdoor TV rooms continue to gain popularity because they create a comfortable place to gather. With a few thoughtful additions, a backyard can become more than a place to sit outside — it can become a favorite destination for entertainment and relaxation.

5 upgrades that take an outdoor TV space to the next level

Not every backyard entertainment area requires a major renovation. A few smaller additions can improve comfort and functionality.

Weatherproof storage: Keep remotes, blankets, outdoor games and accessories protected and within reach with deck boxes or storage benches.

Portable fire features: Fire tables or compact fire pits can extend the use of outdoor spaces into cooler months and create a cozy atmosphere for movie nights.

Outdoor rugs: Rugs can define a seating area and make outdoor rooms feel more like indoor living spaces while adding color and texture.

Cooling touches: Misting fans, shade sails and cooling curtains can make outdoor spaces more enjoyable during the hottest parts of summer.

Snack station: A rolling cart, mini beverage cooler or built-in serving area can help guests avoid repeated trips indoors during gatherings.

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