The state’s natural beauty and its history are a treasure waiting to be discovered in any of the 52 parks and museums in the Arkansas State Parks system, with seven National Park Service sites and three national forests covering more than 2.9 million acres of Arkansas, plus more than 200 campsites and recreational areas.

Crater of Diamonds State Park

Who doesn’t love diamonds and digging in the dirt? This park is an exercise in fun, being in the outdoors, and a good way to bond as a couple or as a family. At the Crater of Diamonds State Park in Murfreesboro, visitors can dig for diamonds in a 37.5-acre plowed field, which in reality is the eroded surface of an ancient volcanic crater. The park is the eighth largest, diamond-bearing deposit in surface area in the world.

When you enter through the park’s Diamond Discovery Center on your way to the diamond search area, you’ll want to take a while to listen and read about the area. The interpretive center is engaging and serves as the gateway to the search area by offering an in-depth introduction to the unique adventure of searching for diamonds. Tour the exhibits and visit with the park staff. In the Center you will learn to recognize diamonds in the rough and the three different search methods used at the Crater of Diamonds. You will also have the opportunity to view the diamond hunters’ Hall of Fame, featuring photographs of the faces of successful diamond prospectors at the Crater of Diamonds.

After you’re finished digging, the kids will love the park’s mining-themed aquatic playground. Relax in the cool waters of the 4,166-square-foot wading pool featuring spray geysers, sprayers, water jets, animated waterspouts, cascades, two water slides, and waterfall hideaways. There’s plenty of room to relax on the deck that surrounds the pool.

The Crater of Diamonds State Park includes a tree-shaded campground featuring 47 Class AAA campsites (with water/electric/sewer hookups) The site states that most of the sites have tent pads. There are also five walk-in tent sites. The campground includes two modern bathhouses with hot showers; one bathhouse includes a laundry.

To learn more, visit craterofdiamondsstatepark.com

Queen Wilhelmina State Park 

With panoramic vistas, this beautiful park located in the Ouachita Mountains is a must-see destination in Eastern Arkansas. While the park offers all types of activities, it is well-known for its beautiful lodge known as Queen Wilhelmina State Park Lodge. The original lodge was known as the “Castle in the Sky” resort over 100 years ago. The new lodge today is a 40-room establishment with a restaurant and a gift shop, known for its treasure trove of trinkets.

If you don’t want to stay in the lodge, relaxing in a campsite on Arkansas’s second highest mountain is truly unique. The campground at Queen Wilhelmina State Park offers home-away-from-home amenities where you’ll find peace and quiet, fresh mountain air, and unforgettable natural beauty on the 2,681-foot Rich Mountain. In the summer, cool mountain breezes keep the heat at bay. In autumn, it is ablaze with fall colors and in the winter the snowfall transforms the mountain to a winter wonderland. Visitors can go swimming, picnicking, canoeing, hiking, fishing, bicycling, museums, and art galleries all within a two-hour drive from the park. There are no rivers or streams in the park, but a short distance away there are opportunities at Cossatot River State Park.

A few upcoming activities include the Queen Wilhelmina Rod Run held at the Queen Wilhelmina State Park. It is an antique car show held the third weekend of August. An event called Hamfest is held the weekend following Labor Day Weekend and the Polk County Fair is the last week of August. For a full list of activities, information is available at visitmena.com or queenwilhelmina.com.

Cossatot River State Park Natural Area

Not far away from Queen Wilhelmina State Park is the Cossatot River State Park Natural Area. This scenic State Park and river is located in Wickes, AR. The park-natural area stretches for 12 miles along the Cossatot River. The river is a great place to experience Arkansas’s premier whitewater and it is renowned as the best whitewater float stream in mid-America. Located in southwest Arkansas south of Mena, the Cossatot River forms Cossatot Falls, a rugged and rocky canyon that challenges the most experienced canoeists and kayakers with its Class IV and V rapids. The river is a watershed basin with flow levels dependent on rainfall. When the water is high, it is a premium place for paddlers, however, much of the river’s whitewater is not recommended for casual canoeists.

The park’s information site states that the Brushy Creek Recreation Area at the Highway 246 bridge offers day-use facilities including picnic sites, a nature trail, restrooms, and river access. A walkway high above the river provides barrier-free access on the west side.

For those who want to camp, there are tent sites at the Cossatot Falls area, the Sandbar Area, and the Ed Banks Area (one site). All of the sites are self-pay and first come, first serve. Undeveloped camping space is available at the U.S. 278 Area. Primitive group camping (tents only) is available at the park’s River Ridge Group Camp. Call ahead to make a reservation. 

For hiking enthusiasts, the park features the 14-mile River Corridor Trail and the 3.5-mile Harris Creek Trail.

The park includes a 15,000-square-foot $2.7 million facility visitor information/education center on U.S. 278 east of Wickes where the highway crosses the Cossatot. There is a large exhibit gallery, two classroom/lab rooms, a wildlife viewing area, gift shop, and park administrative offices. Make sure you take the opportunity to explore the interpretive exhibits of the story of “The Cossatot: A River for All Seasons.” Want more information about the area? There are three information kiosks that provide information about the Cossatot River, the park-natural area, and other parks and museums in Arkansas’s state park system.
Interpretive programs and workshops are offered in the park, teaching visitors about geology, flora, and fauna in the remote and protected river corridor. Special interpretive programs include guided kayak tours and snorkeling tours. 

Want more recreation camping opportunities in the “Natural State?” Visit arkansasstateparks.com.

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By Carrie Dunlea

Backyards have evolved far beyond basic patios and grills. Today’s outdoor spaces are increasingly designed as extensions of the home — places where families can stream movies, host game-day gatherings or simply unwind outdoors without sacrificing modern comforts.

As homeowners continue investing in outdoor living areas, dedicated TV spaces have become especially popular. Whether it’s a Friday night movie under the stars, a playoff watch party or a spot to binge a favorite series while enjoying fresh air, an outdoor entertainment zone can quickly become one of the most-used areas of a home.

The investment can pay off in more ways than one. According to the National Association of Realtors®, outdoor improvements can deliver strong returns, with patio additions often recouping a significant portion of their cost at resale. But creating a space that works year-round takes more planning than simply carrying a television outdoors.

Protection should be among the first considerations. Standard indoor televisions are not designed to withstand fluctuating temperatures, humidity, wind or sudden weather changes. Homeowners can invest in weather-resistant outdoor televisions or choose a protective enclosure designed to shield a traditional television from the elements. Many enclosures are built to withstand moisture and impact damage while helping protect screens from flying debris during storms or strong winds.

Audio also deserves attention. Backyard spaces often absorb sound differently than indoor rooms, meaning television speakers alone may struggle to provide an enjoyable experience. A full surround-sound setup may be unnecessary, but a pair of weather-resistant speakers or an outdoor-rated soundbar can significantly improve viewing quality without requiring a major investment.

Lighting is another detail that can dramatically affect comfort. Once the sun sets, relying solely on the television screen for illumination can create an awkward viewing environment. Soft lighting integrated into pergolas, pavilions or landscaping can create ambiance while improving visibility. String lights, recessed fixtures and pathway lighting continue to grow in popularity because they provide both style and function.

Comfortable seating remains one of the biggest factors in whether a space gets used frequently. Dining chairs pulled over from the patio table may work occasionally, but cushioned outdoor sectionals, loungers and modular furniture pieces create a more inviting environment. Flexible seating arrangements also make it easier to transition from movie nights to casual gatherings.

Shade and cooling features can make a significant difference, particularly in Texas summers. Ceiling fans installed beneath covered structures help circulate air and discourage insects. Retractable shades, privacy screens and pergolas with adjustable louvers can also help reduce glare and keep spaces cooler during daytime viewing.

Many homeowners are also incorporating smart technology into outdoor areas. Weather-resistant outlets, hidden charging stations and integrated streaming capabilities can simplify setup and eliminate tangled cords.

Designers also note that outdoor TV rooms are increasingly being planned as multipurpose spaces rather than single-use viewing areas. Homeowners are combining entertainment areas with outdoor kitchens, dining spaces and fire pit gathering spots to maximize functionality. That flexibility can help justify the investment, allowing the space to serve as a destination for everything from weekend football games to family celebrations and quiet evenings outdoors.

Outdoor TV rooms continue to gain popularity because they create a comfortable place to gather. With a few thoughtful additions, a backyard can become more than a place to sit outside — it can become a favorite destination for entertainment and relaxation.

5 upgrades that take an outdoor TV space to the next level

Not every backyard entertainment area requires a major renovation. A few smaller additions can improve comfort and functionality.

Weatherproof storage: Keep remotes, blankets, outdoor games and accessories protected and within reach with deck boxes or storage benches.

Portable fire features: Fire tables or compact fire pits can extend the use of outdoor spaces into cooler months and create a cozy atmosphere for movie nights.

Outdoor rugs: Rugs can define a seating area and make outdoor rooms feel more like indoor living spaces while adding color and texture.

Cooling touches: Misting fans, shade sails and cooling curtains can make outdoor spaces more enjoyable during the hottest parts of summer.

Snack station: A rolling cart, mini beverage cooler or built-in serving area can help guests avoid repeated trips indoors during gatherings.

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Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks.

As you and your family enjoy the warmth and sunshine while swimming, biking, grilling, playing on the playground and more this summer, remember these precautions from the experts at the American Heart Association.

Watch for signs of heat stress

On hot summer days, be alert for signs of heat illnesses, such as heat cramps, heat exhaustion or heat stroke. Even when it doesn’t seem extreme, heat and humidity can take a toll. Some signs of heat-related illness include muscle pain, cramps or spasms, heavy sweating, paleness, dizziness, headache, nausea or vomiting, confusion, fainting or unconsciousness, high body temperature (greater than 100 F) with dry skin and rapid pulse.

If you experience any of these symptoms, take a break, drink some water and find shade or air conditioning to cool off. If symptoms worsen or vomiting occurs, seek medical attention.

Stay hydrated

Staying hydrated is important for optimal body functioning, especially during the hot and humid months. If you plan to spend a lot of time outdoors, frequently consuming water and foods with high water content — melons, lettuce and cucumbers, for example — can help replace fluids lost through sweat.

Be aware of the signs and symptoms of mild dehydration, including a dry or sticky mouth, dry cool skin, headache or muscle cramps. More severe symptoms may include dry, shriveled skin, irritability or confusion, dizziness, rapid heartbeat, rapid breathing, fatigue and unconsciousness.

Learn CPR

As summertime activities expose people of all ages to risks, it’s important to be trained in CPR, or cardiopulmonary resuscitation, an emergency lifesaving procedure performed when the heart stops beating.

If performed immediately, CPR can double or triple a cardiac arrest victim’s chance of survival, according to the American Heart Association. However, only about 40% of people who experience out-of-hospital cardiac arrest receive help before professionals arrive.

Because about 74% of adult and 87.5% of child out-of-hospital cardiac arrests happen in homes, you will likely be trying to save the life of someone you love — a child, spouse, parent or friend — if called upon to perform CPR.

Hands-Only CPR is recommended for members of the general public who see someone suddenly collapse. Call 9-1-1, or send someone to do so, then push hard and fast in the center of the person’s chest until medical assistance arrives. Use an AED, if available, following the prompts.

Protect skin from the sun

While it’s easy to get caught up enjoying activities outdoors, remember to protect your skin from the sun’s damaging rays. Limit your time in the sun, especially during midday hours when rays are strongest, and wear sunscreen to help reduce the risk of sunburn, skin cancer and premature skin aging.

Experts recommend sunscreen with an SPF of 30 or higher. Wearing sunglasses, a hat and cool, long-sleeved clothing can further limit exposure when outdoors for long periods of time.

Play safe

Each year, emergency departments treat more than 200,000 children under age 14 for playground-related injuries, according to the Centers for Disease Control and Prevention.

Choose age-appropriate parks and playgrounds and keep precautions like these in mind: teach children to take turns, discourage pushing or roughhousing, check metal slides before use to prevent burns, remind children to be careful near moving swings and encourage one child at a time on slides.

Also use proper protective gear for activities like biking or watersports and keep a first-aid kit on hand with bandages, gauze pads, medical tape, antibiotic ointment, antiseptic wipes or spray and aspirin.

Swim safely

Whether enjoying a pool, beach, lake or river, bodies of water can be dangerous if precautions aren’t taken. Drowning is among the top five causes of unintentional injury death in the United States, according to the CDC.

Avoid swimming alone, especially in natural bodies of water that may present strong currents or underwater obstacles, and don’t overestimate your swimming ability.

Designating an undistracted “water watcher,” wearing life jackets, ensuring someone in your group knows CPR and avoiding alcohol consumption are also safe practices.

Be smart with fire

Firing up the grill and lighting fireworks are often synonymous with summertime, but open flames pose safety hazards.

Never leave a grill unattended, always grill outdoors and keep children and pets away from the grilling area.

When using fireworks, keep a safe distance once lit, don’t point fireworks toward anyone’s face or body, never allow young children to play with them, avoid relighting fireworks that do not function properly and keep a bucket of water or fire extinguisher nearby.

For more tips on CPR and first aid, visit cpr.heart.org or download the Knowledge Booster app.

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By Carrie Dunlea

A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people, quality sleep has become harder to achieve.

Between packed schedules, stress, late-night scrolling and endless screen time, modern life often works against healthy sleep habits. Even people who technically spend enough hours in bed may still wake up feeling tired if their sleep is interrupted or inconsistent.

That growing struggle with sleep is one reason the topic has become such a major focus in health and wellness conversations. Sleep trackers, white-noise machines, blackout curtains and “sleepmaxxing” trends have all gained popularity as people search for ways to improve rest and recovery.

And health experts say the attention is warranted.

The National Institute of Neurological Disorders and Stroke notes that sleep is as important to survival as food and water. While the body rests, the brain remains active, performing critical tasks that support both physical and mental health.

Researchers have found that sleep affects how nerve cells communicate with one another and may even help clear toxins that accumulate in the brain during waking hours. That behind-the-scenes work helps explain why people often feel sharper, calmer and more productive after a good night’s rest.

Sleep also plays a major role in memory, mood and concentration. A lack of quality sleep can make it harder to focus, solve problems and regulate emotions. Over time, chronic sleep deprivation has also been linked to more serious health concerns, including high blood pressure, heart disease, diabetes, obesity and depression.

Even the immune system can suffer when sleep is consistently poor, leaving people more vulnerable to illness.

Despite understanding how important sleep is, many people unknowingly sabotage their rest through daily habits.

One of the biggest culprits is screen time. Phones, tablets and televisions have become nightly companions for countless adults and teenagers alike. Whether scrolling social media, answering emails or binge-watching shows, many people remain mentally stimulated long after they climb into bed.

Experts say the blue light emitted from screens can interfere with the body’s natural sleep-wake cycle by suppressing melatonin, the hormone that helps regulate sleep. Some people also turn to blue light-filtering glasses or device settings designed to reduce blue light exposure in the evening. The goal is to help signal to the brain that bedtime is approaching instead of tricking it into thinking it is still daytime.

At the same time, stressful news, work messages or emotionally charged social media content can make it difficult for the brain to fully relax.

Irregular schedules can create problems as well. Staying up late on weekends and trying to “catch up” on sleep may sound harmless, but constantly shifting bedtime and wake-up schedules can disrupt the body’s internal clock.

Fortunately, improving sleep often starts with relatively small lifestyle adjustments.

Health experts recommend maintaining a consistent sleep schedule by going to bed and waking up at roughly the same times each day, including weekends. Consistency helps train the body to recognize when it is time to wind down and when it is time to wake up.

Regular physical activity can help as well. The National Institute of Neurological Disorders and Stroke recommends at least 30 minutes of exercise most days of the week, though intense workouts should generally be avoided too close to bedtime.

Creating a calming bedtime routine may also improve sleep quality. Reading a book, taking a warm bath, stretching or listening to calming music can help signal to the body that it is time to rest.

Experts also advise limiting caffeine and nicotine later in the day and avoiding alcohol before bed. While alcohol may initially make people feel sleepy, it can interrupt sleep later in the night and make it harder to stay asleep.

The sleep environment itself matters, too. A cool, dark and quiet bedroom without televisions, smartphones or other electronic distractions can make falling asleep easier.

And if sleep simply will not come, experts suggest avoiding the temptation to lie awake staring at the ceiling. Instead, getting up briefly to do something relaxing — such as reading or listening to calming music — may help the body naturally become sleepy again.

In a culture that often celebrates staying busy, sleep is sometimes treated like a luxury instead of a necessity. But health professionals continue to stress that quality rest is one of the most important foundations of overall well-being.

A consistent bedtime routine and a few intentional changes may be enough to help people sleep better, feel better and function at their best each day.

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By Carrie Dunlea

May sits in a sweet spot on the travel calendar — that fleeting window when spring is still in full bloom, temperatures are comfortable across much of the country and summer crowds haven’t yet arrived in force. For travelers willing to move before school lets out and peak season pricing kicks in, late spring offers the chance to experience some of the nation’s most sought-after destinations at their most enjoyable.

From coastal cities gearing up for festival season to desert landscapes at their most accessible, May rewards those who plan ahead. Whether the goal is outdoor adventure, cultural immersion or simply a relaxing change of scenery, these destinations deliver ideal conditions and plenty to see and do — without the rush.

Late spring in Charleston blends warm coastal breezes with the city’s signature Southern charm, making May one of the most inviting times to visit. Temperatures are comfortably warm, and the city’s gardens and historic squares remain lush before the heavier humidity of summer sets in.

The season also coincides with one of the country’s premier cultural events, Spoleto Festival USA, which begins around Memorial Day weekend and runs into early June. For more than two weeks, the city fills with performances ranging from opera and theater to jazz and chamber music, drawing artists and audiences from around the world.

Between performances, visitors can explore landmarks such as Fort Sumter National Monument, stroll through the Historic Charleston City Market or relax along The Battery overlooking the harbor. Nearby natural escapes like the Angel Oak Tree and Francis Marion National Forest offer a quieter counterbalance to the city’s energy.

Accommodations range from boutique inns tucked into historic homes to waterfront hotels, many offering slightly more availability before the summer surge. Plan ahead at www.charlestoncvb.com.

With average highs in the low 80s and cool evenings dipping into the upper 40s, May offers near-perfect conditions to experience Sedona’s iconic red rock landscape. By June, temperatures begin to climb, making late spring one of the best windows for outdoor exploration.

Adventure takes center stage here. Hiking and backpacking trails wind through dramatic sandstone formations, while mountain biking routes offer everything from beginner paths to technical rides. Guided Jeep tours remain a popular way to cover more rugged terrain, with routes weaving through canyons and past ancient Sinagua ruins.

The city also hosts seasonal events, including Cinco de Mayo celebrations and the Red Rock Rumble trail run later in the month, adding a festive element to the outdoor focus.

Travelers will find a mix of upscale resorts, spa retreats and scenic vacation rentals, many designed to maximize views of the surrounding landscape. Go to visitsedona.com for trip planning.

Few destinations offer the consistency of San Diego in May. Mild temperatures, coastal breezes and sunny skies create an ideal setting for exploring both city attractions and natural landscapes before summer tourism peaks.

Visitors can spend days wandering Balboa Park, home to museums and gardens, or head to Torrey Pines State Natural Reserve for scenic hikes overlooking the Pacific. Historic areas like Old Town and lesser-known spots such as the Spruce Street Suspension Bridge provide additional layers of discovery.

The city’s event calendar also ramps up in May, including the lively Gator by the Bay, which brings music, food and culture to the waterfront.

Beachfront resorts, family-friendly hotels and vacation rentals are widely available, often at more favorable rates than peak summer months. More information is available at sandiego.org.

In May, Napa Valley shifts into one of its most visually striking seasons. Vineyards turn a vibrant green, temperatures are mild and the pace remains more relaxed compared to the busy harvest months of fall.

Wine tastings and scenic drives are the main draw, but late spring also brings marquee events such as BottleRock Napa Valley, which combines live music with culinary and wine experiences.

Beyond the vineyards, visitors can explore small towns, enjoy farm-to-table dining or simply take in the rolling countryside. Accommodations range from luxury resorts and vineyard estates to charming bed-and-breakfasts.

Travel planning resources can be found at visitnapavalley.com.

Santa Fe in May strikes a near-perfect balance between warm, sunny days and cool, comfortable evenings, making it one of the most pleasant times to explore the high desert. Before the intense summer sun and peak tourism season arrive, the city offers a relaxed pace ideal for soaking in its distinctive blend of art, history and Southwestern culture.

Canyon Road becomes a focal point for visitors, with its concentration of galleries showcasing everything from traditional Native American art to contemporary works. The historic Plaza also comes alive with outdoor dining, local vendors and live music. May often brings cultural events and performances, along with seasonal markets that highlight regional crafts and cuisine.

Outdoor enthusiasts can venture just beyond the city for hiking trails with sweeping desert views, while food lovers can take advantage of patio dining at some of Santa Fe’s renowned restaurants, where New Mexican flavors take center stage.

Accommodations range from adobe-style boutique hotels and luxury resorts to cozy casitas that reflect the region’s architectural character. For trip planning, visit www.santafe.org.

Nestled in the Blue Ridge Mountains, Asheville offers a blend of outdoor adventure and creative culture that shines in May. With average highs in the 70s and cool evenings, the climate is ideal for hiking, scenic drives and exploring the region’s natural beauty.

The highlight of the season is Biltmore Blooms at the Biltmore Estate, where more than 100,000 flowers come into bloom across the expansive gardens. In the surrounding mountains, rhododendrons and mountain laurel add bursts of color along hiking trails.

Downtown Asheville offers a vibrant arts scene, local dining and a well-known craft brewery culture, providing plenty to do after a day outdoors.

Lodging options include mountain cabins, boutique hotels and historic inns. For more details, visit exploreasheville.com.

For travelers willing to embrace shoulder season, Park City offers a quieter, more relaxed experience in May. Snow has largely melted; trails begin to reopen and the town settles into a slower rhythm between winter ski season and summer tourism.

Temperatures are cool but comfortable, making it an ideal time for hiking, early-season mountain biking and strolling historic Main Street without the usual crowds.

While some peak-season activities are still ramping up, that lull often translates into better lodging availability and lower rates. Visitors can choose from slope-side resorts, boutique hotels or private rentals with mountain views.

Trip planning details are available at visitparkcity.com.

For travelers looking to maximize both experience and value, May offers a compelling case. Destinations across the country are in transition — blooming, warming and coming to life — but not yet overwhelmed.

By June, many of these same places will see rising temperatures, increased demand and higher prices. In May, however, they remain accessible, vibrant and, in many ways, at their best.

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“Our industry has long been known for innovation, but what’s most compelling now is how that scale is being leveraged to invest in more immersive entertainment, wellness experiences and purpose-driven exploration at destinations around the world,” said Chiara Giorgi, global event and brand director for Seatrade Cruise Global, the largest and longest-running annual event of its kind serving every sector of the international cruise industry, including cruise lines, suppliers, travel agents and partners.

To take advantage of the evolution of the industry when planning your next vacation at sea, consider these emerging trends identified at the conference.

The Rise of Floating Wellness Retreats

Once upon a time, wellness meant spas, saunas and massages. Wellness in 2026 is much more luxurious and is deeply embedded into the cruise experience. For example, Cunard’s “Wellness at Sea” voyages integrate expert-led fitness, nutrition, mindfulness and recovery programming, turning wellness into a structured, goal-driven experience and elevating wellness as a core pillar of the onboard experience. Additional cruise lines, including Virgin Voyages and Celebrity Cruises, are also helping raise the bar on floating wellness. Think thermal suites, meditation spaces and sleep-focused programming, along with wellness excursions and destination-inspired spa rituals that extend the experience to the shore.

Dining Becomes the Experience

Dining has long been a key component of many cruises, but now, food and drink are evolving from a cruise staple to a central form of entertainment and cultural discovery. Cruise lines are investing in immersive dining environments, destination-inspired menus and beverage programs that connect guests more directly with the places they visit.

From location-specific cuisine to interactive dining concepts and destination-driven cocktail programs, F&B@Sea, Seatrade Cruise Global’s companion show, found culinary experiences are increasingly designed to be memorable punctuation points of the journey itself. Across the industry, cruise lines are investing heavily in culinary programs that blur the line between dining and entertainment. Tapping into the supper club trend, Royal Caribbean introduced the Empire Supper Club to turn dinner into a night out at sea, combining multi-course menus, craft cocktails and live music for a full evening experience.

Exploring Expeditions with Purpose

Expedition travel is having more than a moment. It continues to grow as travelers seek deeper engagement with the natural world. Leading the shift toward purpose-driven explorations, operators such as National Geographic-Lindblad Expeditions, long recognized for pioneering modern expedition travel, helped define this category through a model rooted in education, conservation and hands-on exploration. Built on the belief that exploring the world can inspire people to care more deeply for it, expert-led expeditions, such as kayaking among glaciers, participating in citizen science programs studying seabirds and learning directly from naturalists and scientists, place a strong emphasis on stewardship and real-world learning.

Ships as Cultural Hubs
Entertainment at sea is expanding beyond traditional stage shows to include immersive productions, music residencies and partnerships with leading performing arts brands. For example, Holland America Line joined forces with The Verdon Fosse Legacy to debut “Fosse and Verdon, The Duet That Changed Broadway,” a live musical and multimedia tribute celebrating the revolutionary work of Bob Fosse and Gwen Verdon by bringing it to an international stage at sea for the first time.

As cruises continue to expand their global footprint, the Seatrade Cruise Global event positions itself not simply as a trade gathering, but as the central forum where trends are explored and defined. To learn more, visit seatradecruiseevents.com.

Photo courtesy of Shutterstock

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By Carrie Dunlea

Earth Day may have passed by the time this hits your doorstep, but its message shouldn’t be confined to a single date on the calendar. Since its launch in 1970, when millions of Americans rallied around environmental concerns, Earth Day has served as both a wake-up call and a benchmark for progress. More than five decades later, the urgency has only intensified — and so has the opportunity for everyday action.

If there’s a unifying thread running through today’s environmental challenges, it’s waste — particularly the kind we don’t think twice about. Single-use plastics, packaging, and everyday trash have become so embedded in modern life that their long-term impact can feel abstract. It isn’t.

Globally, an estimated two billion metric tons of municipal waste are generated each year, much of it ending up in landfills or the natural environment. That waste doesn’t just disappear. It breaks down, releases gases, leaches chemicals and, increasingly, finds its way into waterways and ecosystems that sustain both wildlife and human life.

Plastic is perhaps the most visible symbol of that problem. Designed for convenience, it lingers for centuries. As noted in earlier reporting and commentary, plastic can take more than 400 years to decompose, all while fragmenting into microplastics that infiltrate oceans, soil and even the food chain. The result is a slow accumulation that scientists and environmental advocates say is outpacing our ability to manage it.

The consequences extend beyond aesthetics or environmental ideals. Researchers are increasingly linking waste — particularly landfill byproducts — to broader climate concerns. Methane emissions from landfills, for example, are now believed to be significantly higher than previously estimated, contributing to a potent greenhouse effect that accelerates climate change. At the same time, chemicals used in everyday products can seep into the environment, raising concerns about long-term health impacts.

And yet, despite the scale of the issue, the solution isn’t solely in sweeping policy changes or technological breakthroughs. It’s also in the quieter, cumulative effect of individual behavior.

That idea isn’t new. It’s been a consistent theme of Earth Day since its inception — the belief that awareness can drive action. While global participation has grown into the hundreds of millions, the core message remains grounded in personal responsibility.

Small changes, when adopted widely, have measurable impact. Reducing food waste, for instance, addresses a problem that sees roughly 40 percent of edible food in the United States discarded each year. Adjusting household energy use — from switching to LED lighting to modest thermostat changes — can significantly cut emissions over time. Even simple decisions like buying secondhand goods or choosing locally sourced products can reduce the environmental footprint tied to manufacturing and transportation.

But plastic remains a particularly stubborn challenge, in part because it’s so pervasive. Grocery bags, water bottles, takeout containers — they’re easy to use and easier to discard. Recycling, while helpful, has not kept pace. In the United States, only a small percentage of plastic is actually recycled, leaving the majority to accumulate in landfills or the environment.

That reality underscores a shift in thinking: recycling alone isn’t enough. Reducing consumption — especially of single-use items — has become a more effective strategy. Reusable bags, refillable water bottles and conscious purchasing decisions may seem minor in isolation, but collectively they represent a meaningful shift away from a disposable culture.

There’s also a generational component to consider. The habits formed today — and the values passed along — will shape how future communities respond to environmental challenges. Teaching younger generations that stewardship isn’t a once-a-year concept, but a daily practice may be one of the most lasting impacts of Earth Day.

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Heart disease is something many adults push to the back of their minds if they are not experiencing symptoms; a concern for “later” in life. However, that mindset may be changing. New research suggests younger generations are thinking about their cardiovascular health earlier and with greater urgency.

They’re right to be thinking about it, too. Data from the American Heart Association shows heart disease is still the No. 1 killer of Americans. In fact, someone dies from cardiovascular disease every 34 seconds in the United States.

Risk factors such as obesity, high blood pressure, diabetes and kidney disease are on the rise, too. Nearly half of U.S. adults have high blood pressure (47%) and obesity (42%), and more than half (57%) have type 2 diabetes or prediabetes.

Despite growing concern about heart health, many adults remain unclear about their personal risk. In fact, a majority of respondents (62%) in a survey conducted by Atomik Research on behalf of Doctor’s Best said they don’t know their current risk for heart disease.

To provide context on these findings and highlight emerging heart health trends, Dr. Tania Elliott, a dual board-certified physician in internal medicine, offers some insights.

Feeling Fatigue
In the study, only 50% of respondents reported feeling energetic on a daily basis. Among those who reported feeling fatigued, 46% listed stress as their top perceived contributor, followed by insufficient sleep (38%), both of which are closely tied to cardiovascular health.

Troubling Symptoms
Among Gen Z respondents, 25% reported having shortness of breath during activity or while lying down, compared to just 16% of Baby Boomers, which is commonly associated with compromised heart health.

Statins and Youth
Statins, which help address cardiovascular risk factors such as high cholesterol, are among the most commonly prescribed drugs in America, with more than 92 million Americans currently taking them, according to the Cleveland Clinic. Although most survey respondents (76%) aren’t currently taking a statin, 17% of adults ages 25-34 reported using statin therapy, which is an unexpectedly high proportion given their age and the group’s low anticipated risk of cardiovascular disease.

Side Effects of Statins
Among those taking statins, which are considered a first-line treatment for treating high cholesterol and reducing heart disease risk, 54% reported experiencing side effects, particularly muscle pain (23%) and fatigue (31%). However, taking statins can also affect levels of Coenzyme Q10 (CoQ10), which supports cellular energy and cardiovascular function.

All About CoQ10
Cells use CoQ10 to produce energy and detoxify. Studies have shown people with heart failure who took CoQ10 had around a 50% reduction in mortality. Despite this, awareness is low. Nearly two-thirds (66%) of respondents had never heard of CoQ10, and that number jumps to 76% of adults ages 25-34. Additionally, only a small percentage of respondents (8%) who were on a statin reported having their CoQ10 level tested.

“We have a real opportunity to help younger adults take a more proactive approach to heart health,” Elliott said. “CoQ10 plays a critical role in cellular energy production and heart muscle function, and it can decline with age and statin use.”

If you’re among the 71% of survey respondents who expressed a willingness to learn more about improving your heart health, talk with your health care provider and visit DoctorsBest.com to learn more.

Strategies to Support Heart Health
While some risk factors for heart disease, like age and family history, are out of your control, you can make lifestyle changes to help lower your risk:

• Eat Whole Foods: A heart-healthy eating plan includes plenty of lean proteins as well as fruits, vegetables, beans, whole grains and foods high in omega-3s, such as salmon, nuts and plant oils.
• Know Your CoQ10 Levels: If you’re low, look for a high-quality, bioavailable formula, like Doctor’s Best High Absorption CoQ10 with BioPerine, which supports energy production and muscle function.
• Get Moving: The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week to help control weight and lower the risk for conditions that negatively impact the heart.

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By Carrie Dunlea

Summer travel is shaping up to be more expensive than ever, and for many Americans, that means rethinking long-haul flights and overseas adventures. Rising airfare and overall travel costs have nudged vacationers toward a more practical—and often more rewarding—approach: hitting the road and exploring destinations closer to home.

Domestic travel, particularly by car, offers flexibility, savings and the chance to rediscover some of North America’s most memorable places without the stress of airports or high ticket prices.

For North Texas travelers, that shift opens the door to a wide range of destinations within a day or two’s drive—many offering the same sense of escape as far-flung trips, but at a fraction of the cost.

Montana’s Glacier National Park is a standout for travelers seeking dramatic scenery without the cost of international travel. Located roughly a 24- to 26-hour drive from the Dallas-Fort Worth area, it’s best suited for those planning a longer road trip with overnight stops along the way. With more than 700 miles of trails, visitors can explore alpine meadows, glacial lakes and rugged peaks for little more than the price of park entry and gas. Camping options and nearby budget lodges make it especially appealing for families or couples looking to stretch their travel dollars while immersing themselves in nature.

In Northern Arizona, bordering Utah, the town of Page offers a Southwest experience that rivals some of the region’s more crowded destinations. About a 15- to 17-hour drive from North Texas, Page provides access to breathtaking sights like Antelope Canyon and Rainbow Bridge National Monument and serves as a gateway to a broader Northern Arizona adventure.

While in the region, a visit to the Grand Canyon is a must. Campgrounds and nearby lodging options make it possible to experience one of the country’s most iconic natural wonders without overspending, especially when booked in advance or during less busy periods. Entrance fees typically range from $20 to $35, with discounts available for seniors, military members and families through the America the Beautiful pass.

If time allows, continue on to Sedona, where red rock formations, scenic hiking trails and a laid-back atmosphere create a perfect complement to the more rugged landscapes nearby. The area offers plenty of low-cost, outdoor-focused activities, making it a high-value addition to any Southwest road trip.

In Colorado, towns such as Durango and Grand Junction offer access to mountain scenery without the high price tag of more well-known resort areas. These destinations are typically about 12 to 14 hours from DFW, making them ideal for a two-day drive. Summer visitors can enjoy hiking, biking and scenic drives at a fraction of peak winter costs.

For travelers looking to stay a bit closer to home, several destinations across the central United States offer equally memorable experiences with shorter drive times.

In South Dakota, the Black Hills region offers a surprising concentration of iconic American landmarks and natural beauty. The drive from North Texas takes approximately 14 to 16 hours, making it a solid option for a two-day road trip. Once there, travelers can explore Mount Rushmore, Custer State Park and Badlands National Park, all within a relatively compact area.

Closer to home, the Ozarks region spanning Missouri and Arkansas is one of the most accessible and affordable options for North Texas travelers, with drive times ranging from four to seven hours depending on the destination. With lakes, hiking trails and family-friendly attractions, the Ozarks offer a mix of relaxation and recreation, with cabins and campgrounds providing budget-friendly lodging options.

For a closer-to-home option with a distinctive twist, Marfa, Texas offers an artsy, offbeat getaway roughly seven to eight hours from North Texas. Travelers can pair a visit to Marfa with a broader West Texas itinerary, including Big Bend National Park, creating a unique and cost-effective travel experience without leaving the state.

Heading east, travelers will find a mix of mountain scenery and coastal escapes that deliver both variety and value.

Tennessee’s Great Smoky Mountains National Park remains one of the most visited—and budget-friendly—parks in the country. Located about 12 to 14 hours from the Dallas-Fort Worth area, it’s within reach for a long day’s drive or a split overnight trip. With free park admission and a wide range of lodging options in nearby towns, it’s an appealing destination for travelers looking to maximize value.

For a coastal experience without the premium price tag of more famous beach destinations, Gulf Shores, Alabama is an increasingly popular choice. The drive from North Texas typically runs 10 to 12 hours, making it a manageable overnight or extended-day trip. Known for its white sand beaches and laid-back atmosphere, Gulf Shores offers a more affordable alternative to Florida’s busier coastal hotspots.

Heading farther south, Key West, Florida offers a classic American road trip destination with a tropical twist. The roughly 20- to 22-hour drive from DFW can be broken up along the Gulf Coast, allowing travelers to turn the journey into a multi-stop vacation. While lodging prices vary, careful planning can make this bucket-list destination more attainable.

Farther north, history-rich towns and cooler-climate destinations provide a different kind of summer escape.

For those looking to mix history with affordability, Gettysburg, Pennsylvania delivers a meaningful and educational experience. While it’s a longer trek at roughly 20 to 22 hours by car, it can be paired with stops in Tennessee or Virginia to create a multi-day road trip. The historic battlefield and surrounding sites offer relatively low-cost entry, and the walkable town helps visitors avoid extra transportation costs.

Michigan’s Upper Peninsula is another hidden gem for budget-minded travelers willing to venture farther north. The drive can take 18 to 20 hours from North Texas, but those who make the trip are rewarded with waterfalls, forested landscapes and access to the Great Lakes. Lower lodging costs and fewer crowds add to its appeal.

Heading even farther north, Old Montreal provides a European feel without the transatlantic price tag. The drive from North Texas spans about 24 to 26 hours, making it a better fit for extended vacations or travelers combining multiple stops along the way. Once there, the city’s walkability and abundance of public spaces help keep daily expenses in check while delivering a rich cultural experience.

Even destinations slightly off the beaten path, including smaller Canadian cities or under-the-radar U.S. towns, can deliver strong value. Places that aren’t traditional tourist hotspots often feature lower lodging costs, fewer crowds and a more relaxed pace—key ingredients for a budget-friendly getaway.

Ultimately, summer travel in 2026 doesn’t have to mean staying home—it just requires a shift in mindset. By prioritizing driveable destinations, flexible planning and experience over extravagance, travelers can still enjoy memorable vacations without the financial strain. In many cases, the road less traveled may turn out to be the most rewarding of all.

4 creative alternatives to decorating eggs this Easter

While decorating eggs for Easter is a tradition that dates back centuries, the high cost of eggs may make it more difficult for some families this year. However, that doesn’t mean you can’t find creative ways to keep the season special and create memories with loved ones.

With more than 140 years of experience, the Easter egg decorating experts at PAAS® are sharing some ideas and inspiration on fun things to do with your Easter decorating kit. These “egg-citing” alternatives to using traditional eggs can help keep those simple moments of connection and creativity alive:

Pretty in Plastic

Dyeing plastic eggs is an activity perfect for all ages with less stress and less mess since they don’t crack or break when dropped. Dyeable plastic eggs also typically come in packages of more than a traditional dozen, offering more opportunities for creativity. Another added bonus:

You can decorate your home every year with the finished product since they don’t go bad. They are also perfect for DIY projects, such as making them into garland, hanging ornaments, place settings or gifts that can be used for years to come.

Baked Easter Decor

Instead of buying eggs, you can make your own baking soda dough eggs using 1/2 cup corn starch, 1 cup baking soda and 3/4 cup water. Combine the ingredients, roll into egg shapes and bake in the oven for 1 hour at 175 F then simply dye them as you would real eggs using your favorite PAAS egg decorating kit. Fun for all ages, these eggs can be turned into a variety of decor and mementos with kids taking the lead on mixing the dough batter and shaping the eggs before an adult helps with the baking.

Creative Kitchen Canvases

Coffee filters are good for more than just making coffee; they make perfect canvases for Easter decorating and naturally take dye. With 100-250 coffee filters per package, they’re a cost- effective way to maximize crafting opportunities and let creativity run wild. Once dyed and dried, you can turn the filters into flower centerpieces, paper mache eggs, artwork to frame and more.

Repurposed Treasure from Nature

Kids often love to hunt for fun-shaped and colorful rocks when exploring outdoors or collect seashells while on vacation or taking a walk on the beach. Now, rather than storing them in a “treasure box” or throwing them back outside, they can be creatively decorated for Easter using paint, stickers, glitter, accessories and other add-ons. Some seashells can even be dyed. Using rocks and shells of all shapes and sizes is a cost-effective, low-waste alternative that allows children to use their imaginations for creative play once they’re done decorating.

For more tips and ideas to make Easter “eggstra” special this year, visit paaseastereggs.com.

Sustainable Tips to Avoid Egg Waste

If you plan to keep the tradition of dyeing eggs alive this year, you can take steps to avoid food waste once you’re done decorating. Consider these sustainable tips from the experts at PAAS:

Make Deviled Eggs: As long as you refrigerate the eggs shortly after dyeing them, you can use them to make deviled eggs – an Easter brunch staple – for your family meal.

Create Centerpieces: Dyed eggs can be used to make a beautiful centerpiece for your family dinner. Simply spread them over your table runner around other decor, fill a glass bowl or jar with the eggs or place them within a floral arrangement to add pops of color to the table.

Serve a Salad: Eating the eggs saves you from food waste, and eggs can be used in a variety of salads, including egg salad, potato salad or chef’s salad, to add a boost of protein and flavor.

Start a Compost Pile: If you don’t plan to eat the eggs once you’re done decorating, you can create a compost pile near your garden. Hard-boiled eggshells are a rich source of calcium and other essential nutrients plants need.

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