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Annual family campout returns to Murphy

Annual family campout returns to Murphy

Register by Oct. 15 for the family campout set for Nov. 13 to 14. Bob Wieland/Murphy Monitor Murphy’s annual family campout is returning to Central Park Pond next month, offering families a chance to spend a night under the stars without venturing far from home. Now...

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My new normal

My new normal

  By Roxanne Trunnell October 31, 2009 started out as a day like any other.  As a recent graduate of Washington State University with a Bachelor’s in Psychology, I was a struggling twenty-something with two part-time jobs and ambitions to compete in Olympic-level...

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Five low-calorie snacks that stray from the norm

Five low-calorie snacks that stray from the norm

  Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won’t compromise adults’ efforts to maintain healthy weights, and...

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