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Mix up your workout routine in 2019

by | Jan 10, 2019 | Life & Style

Even the most ardent fitness enthusiasts sometimes lack the motivation to exercise. Various factors, including boredom with a fitness regimen, can affect one’s motivation to hit the gym.

If you are a beginner and don’t belong to a gym, take advantage of guest passes offered in the area and check out the 24-hour Fitness in Murphy, the Wylie Rec Center, LA Fitness in Sachse and Fitness Xpress. You’ll find a variety of amenities and group classes plus, depending on the club, personal training for anyone who needs a boost.

Banish boredom with these simple tweaks:

  • Join a sports league. A workout doesn’t have to be limited to the weight room or the cardiovascular area of your local gym. If your motivation to workout is waning, consider joining a competitive sports league. Many fitness facilities even offer adults sports leagues on their premises or at nearby parks for outdoor sports.

 

For the full story, see the Jan. 10 issue or subscribe online.

 

By Sonia Duggan • [email protected]

Photos online

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